For individuals recovering from fractures, a specialized diet rich in bone-healing nutrients can accelerate recovery. Understanding the complications of injuries like a broken sternum or nose is essential for effective home care and rehab.
Fractures of the sternum -- the bone that attaches to the first seven ribs to you collar bone -- occur most frequently from blunt trauma. The majority of these fractures are caused by motor vehicle accidents. Treatment of sternal fractures depend on the severity of the break.
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The femur is the largest and strongest bone in the human body located in the thigh. When you suffer from a femur fracture, your diet is critical for optimal healing time.
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Finger fractures are common in athletes. The injured finger is typically splinted for 2 to 3 weeks while the bone heals. However, you may be able to continue to play football while your finger heals, depending on the severity of the injury and the treating doctor's recommendation.
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Of all bone and joint injuries to occur during physical activity, ankle fractures are among the most common. Injuries occur when too much stress is placed on the ankle joints. A sprain occurs if only the ligaments tear. When the bone gives way and breaks, it is called a fracture.
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A broken, or fractured, finger may not seem as serious as a break in one of your bigger bones, but it is essential that you treat the injury properly to prevent range of motion issues in the future.
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The fibula is a bone in the leg located between the knee and ankle joints that runs in parallel to the larger tibia, or shin bone. The fibula can be fractured near the knee, mid shaft, or at the ankle.
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You may think that having a broken leg puts a stop to your fitness, but you don't have to lose hard-earned muscle and endurance due to an injury. You can still perform a variety of cardio, strength-training and flexibility exercises that will keep your body strong and prevent muscle loss during recovery.
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The kneecap, or patella, is the bone that protects your knee joint. The kneecap is susceptible to many fractures and accounts for 1 percent of all broken bones. Rehabilitation for a broken kneecap can only begin after establishing the type of fracture and treatment options used.
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Since your finger has 14 bones, it may seem that a break in one shouldn't affect you much. But you need all of your finger bones in working order to carry out normal daily activities, from lifting a cup to your lips to writing a report.
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A broken nose, medically known as a nasal fracture, refers to a crack or break in the bones of the nose, according to the Mayo Clinic. Specific symptoms of a broken nose include nose pain or tenderness, a crooked nose, a runny nose and nosebleeds.
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Many people break a bone at one time in their lives, whether as a child on the playground, as an adult in an accident or in old age from falling down. Broken bones are painful and frustrating because they take a long time to heal. According to the Nemours Foundation, the body naturally heals a broken bone on its own.
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A broken ankle occurs when too much pressure is applied to one of the several small bones that compromise your ankle joint. Once your bone is broken, it is important to provide your body with the proper nutrients it needs to recover.
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When you have a broken bone, the faster your healing time, the sooner you can get back to your activities of daily living without a cast or brace. To heal properly, your body needs time and the right mix of nutrients to generate healthy and strong bone cells.
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Symptoms of a toddler broken nose may be easy to recognize or difficult without knowing some of the signs to look for. Not knowing what to look for may make it difficult to know if your toddler has broken his or her nose. Not all of the signs are classic, such as bruising around the eyes or nose.
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A sternal fracture is a cracked or broken sternum often caused by trauma -- commonly seen in vehicle accidents when the steering wheel hits the driverโs chest. The sternum, or breast bone, is the long vertical bone in the center of the chest.
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You can help promote the healing of broken bones with the use of many complementary therapies within Traditional Chinese Medicine. In their holistic approach to health care, two or more modalities are usually used together. Chief among these modalities are acupuncture, herbology, and medical qigong.
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Football is a high-impact sport that can take its toll on your body. Sprinting, sudden starts and stops and direct collisions can lead to injuries of the knees. Chipped bones in your knee often result from a previous injury that causes bone or cartilage pieces to chip off.
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The tailbone or coccyx is the small bone located at the bottom of the spine. Certain types of trauma or injuries, such as giving birth to a baby or sitting or falling down hard, can bruise or break the tailbone, leading to uncomfortable symptoms.
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