4 Reasons You're Not Gaining Weight (Plus Easy Fixes)
You're eating more and you're lifting weights religiously, but you're still not gaining weight. What gives? Here are four possible reasons you're not gaining weight.
Read more →Healthy Weight Gain: Bulking Strategies & Nutrient Density
Successful bulking relies on high-calorie dietary planning, using appetite stimulation vitamins, and implementing male-specific muscle building routines.
Is Whey Protein Powder Bad for Toddlers?
Whey protein provides all the essential amino acids and is easy to digest, although supplemental protein for toddlers usually isn't needed.
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The Scary Side Effects of Weight Fluctuations
Weights fluctuate. Some seasons (ahem, winter), the scale goes up. From time to time, diets and workout routines bring it back down. And, a lot of the time, weight loss doesn’t last.
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Sports Writer Calls Rihanna Fat and the Internet Claps Back
Barstool Sports “reporter” decided to ponder if a recent photo of mega-babe Rihanna meant that the singer is getting fat. The Internet was not pleased.
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How to Gain Weight Naturally for Men
A man gains weight by eating more calories than he burns daily. But don't just chow down on donuts and pizza. Eating healthy protein, dairy, whole grains and starchy vegetables will help you look and feel healthier when you need to put on pounds.
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Can Certain Foods Help Create Melanin?
Melanin production can increase over time to better protect you from sun exposure. In order to do this, you need to be eating the right foods that provide your body with nutrients used to make melanin.
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5 Totally Weird Ways Where You Live Impacts Your Weight
Here’s a look at how your neighborhood, city or town can influence your eating habits, fitness routine and more.
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How to Gain Weight in Your Hips and Thighs for Skinny Girls
While you can't make weight gain purposefully go to a specific area of your body, you can try to increase your muscle size in your legs and hips to create a fuller, fitter look.
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How to Eat Peanut Butter to Gain Weight
When your goal is to gain weight, peanut butter is an inexpensive source of high-quality calories. Use it to add nutrition and calories to snacks and meals.
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The Best Protein Powder for Gaining Muscle
You need extra protein when you're working out to gain muscle. But if you're getting tired of grilled chicken and boiled eggs you might consider taking a protein supplement.
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The Fascinating Link Between Walnuts and Weight Loss
A new study has found that walnuts light up the area of the brain that regulates cravings and hunger. Those who consumed walnuts reported feeling fuller.
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Christian Bale's Unbelievable Weight Transformations — How Healthy Are They?
From his cut physique in “American Psycho” to his emaciated look in “The Machinist” to his bloated bod for his upcoming role in “Backseat,” we’ve seen Christian Bale completely transform his look numerous times.
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How to Gain Weight for Skinny Girls With a Fast Metabolism
While your fuller-figured friends may think your fast metabolism is a blessing, it doesn’t feel that way to you. You’d love to wear a mini and a fitted top without feeling self-conscious about your petite waist or thigh gap, but you haven’t discovered the trick to putting on pounds.
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Dust in Your Home Could Be Making You Fat
A Duke University study reveals how exposure to chemicals in house dust can make you fat by affecting your hormone production and increasing fat build up.
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How to Avoid 4 Common Weight-Gain Traps
The never-ending fight against weight gain sometimes seems like a lost battle. One minute you're devastating the competition -- eating healthy and fighting off junk-food cravings. The next, you're back on the ropes, muttering to yourself, "I can't believe I ate the whole thing."
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The 6 Secrets of Skinny People
Getting fit takes time and effort — but where does one start? From always being prepared to doing one active thing per day, here are some tips and tricks that will help your journey.
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Can Kick Boxing Help You Gain Weight?
Kickboxing does not help you gain weight, although it may help you gain some muscle. The calories burned in a kickboxing class won't help weight gain.
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Gaining Weight After Jogging for a Week
If you've started a running program, you may be surprised when higher numbers stare up at your from the scale a week into your workouts. But before you chuck your running shoes and throw in the towel, rest assured that it is common for beginning runners to gain weight.
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How to Gain Weight If You Are Anorexic
Anorexia nervosa is a mental health condition characterized by a relentless drive for thinness, leading to extreme weight loss from excessive dieting and exercising, says the National Institute of Mental Health. Because anorexics become so underweight, they can develop serious health problems.
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Can You Gain Weight in Your Arms by Eating?
When you're trying to gain weight -- whether it's to avoid the health risks of being underweight or for aesthetic reasons -- your eating habits can make or break your results.
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