Healing a fractured bone requires a combination of structured rehabilitation exercises and a supportive diet. From stress fractures in runners to pelvic injuries, specialized rehab helps restore mobility and joint function.
Sprained and broken ankles are both painful and generally occur after similar types of injuries. Telling the difference between a sprained and broken ankle is not always easy, especially when a sprain is severe.
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Running causes repeated stress to be placed on the bones and tissues in your feet and legs. Over time, injuries such as stress fractures can result. As a tiny break in a bone, stress fractures are painful but do not always cause disability or immobility.
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Athletic teens, the elderly and people with osteoporosis are all at increased risk for pelvic fractures, which often occur as a result of a fall, motor vehicle accident or other impact force.
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Finger sprains rank as one of the most common injuries encountered by someone playing basketball, typically resulting when the basketball hits one of the player's fingers the wrong way.
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A broken wrist is a common injury. According to a study published in 2014 by "Journal of Family Medicine and Primary Care," up to 20 percent of bone fractures treated in the emergency department affect the radius -- a large bone in the wrist.
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A joint is the connection between two bones. The skeletal system is made of different types of joints, including fibrous, cartilagenous and synovial. A ligament holds fibrous joints together. Cartilage joints are bones held together with a connection of cartilage. A synovial capsule surrounds the synovial joints.
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Wrist fractures are common injuries affecting people of all ages. These injuries often occur from a fall on an outstretched arm or sports-related accident. Wrist fractures are sometimes obvious -- but not always. Common signs and symptoms to look for include swelling, joint deformity and pain.
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Broken bones affect your ability to perform daily activities, typically requiring 4 to 6 weeks of immobilization as they heal. A broken ankle can be particularly frustrating because it also affects your ability to walk.
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Stress fractures are small cracks in bones caused by overuse. According to the American Academy of Orthopaedic Surgeons, or AAOS, stress fractures are one of the most common injuries in sports and are caused by overuse of muscles that are too tired to absorb more shock.
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Your calcaneus bone forms the heel at the rear of your foot and provides an attachment point for your Achilles tendon. Fractures in this bone come in several forms and can seriously degrade your ability to walk and perform everyday tasks.
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Metatarsal fractures -- injuries to the long bones in your foot -- can occur from direct trauma or overuse. Stress fractures in the metatarsals commonly occur from activities such as long-distance running and ballet dancing.
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Broken toes are common injuries for soccer players, who consistently put excessive strain on their feet. Although fractured toes usually heal well, they must be treated properly. If done so, soccer players can usually return to play within two to six weeks.
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Avulsion fractures occurs when a ligament or tendon attached to a bone partially detaches, taking a bone fragment with it. These fractures usually happen due to a forceful muscle contraction. In children, avulsion fractures are common in areas of the bone made up of cartilage.
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Running shoes designed to prevent small breaks in the bones of the feet are not the same as walking shoes that aim to do the same. The motion is different, according to a walking information community called The Walking Site.
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A foot stress fracture is often caused by high-impact activities and overtraining. It may be very painful, especially during weight-bearing activities. Therefore, swimming, cycling and other low-impact activities may be better alternatives to maintain your fitness level while the stress fracture heals.
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A broken finger can really put a crimp in your ability to perform daily tasks. These injuries often require several weeks of immobilization to allow the bone heal correctly. However, tendons that move your fingers and the ligaments that hold your finger bones together can become stiff. A study published in 2012 by "
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Although the time required to heal a bone fracture depends upon the health and age of the patient as well as the severity of the fracture, it generally takes several weeks to several months to heal, reports American Academy of Orthopaedic Surgeons.
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The hip is a ball and socket joint and is susceptible to fractures. These bone injuries typically affect older people and commonly result from a fall. Hip fractures also occur in the younger population due to trauma, such as a motor vehicle accident or a fall from a high surface.
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A bone fracture occurs when stress or impact separates a bone. It may be a complete fracture, in which the bone breaks all the way through, or an incomplete fracture, in which the bone cracks but does not separate. When a fracture occurs, your body must produce new bone cells to repair the break.
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A compression fracture is the collapse of the vertebral spine usually caused by trauma to the spine, osteoporosis or tumors on the spine. They are most often found in the elderly with osteoporosis.
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