Sleep quality is influenced by biological markers, environmental harmony, and proper ergonomics. Common conditions like apnea or RLS may require CPAP machinery, nutritional regulators, or pharmacological interventions.
Sometimes, the reason you're unable to fall asleep is not that cut and dry. Food intolerances? Nutritional deficiencies? They can all affect your sleeping habits. Here's what you should know.
Read more →
Mcg stands for microgram and mg stands for milligram. Understanding the difference, and how to convert mcg to mg, can ensure you measure the correct dosage for medication.
Read more →
If hot summer nights are making it difficult to sleep and turning on the AC isn't an option, here are 11 expert-approved tips to help you drift off to sleep.
Read more →
Sleep disorders and personal schedules can damage sleep quality. Kristen Knutson of the University of Chicago says "there is laboratory evidence that short sleep durations of four to five hours have negative physiological and neurobehavioral consequences.
Read more →
You know a sleepless night can spell trouble the next day. But that doesn’t just mean dozing off at your desk or your workout feeling like a slog. Here’s a look at eight serious issues you can run into.
Read more →
Sleep apnea is a serious problem that can interfere with your quality of life. Yoga can help you learn to breathe and move more comfortably as you sleep.
Read more →
In an interview with Vogue Paris, Rihanna confessed that she only gets three to four hours of sleep. Should you be doing the same?
Read more →
Ever woken up furious because you just dreamed your [partner cheated](https://www.livestrong.com/slideshow/1011388-signs-partner-having-emotional-affair/) on you? It may seem crazy, but what you dream about at night can set the tone for the rest of your day. [A 2013 study](http://journals.sagepub.com/doi/abs/10.
Read more →
Located underneath the lungs, the diaphragm is a muscle that contracts every time a person takes a breath. This contraction causes the diaphragm to drop down, allowing the lungs to expand and take in air. Hiccups occur when the diaphragm suddenly contracts at other times.
Read more →
Ambien, also known by the generic name zolpidem, enhances inhibitory signaling in the brain by binding to a particular subclass of chemical receptors called benzodiazepine-GABA receptors.
Read more →
If you are having a tough time getting a good night’s sleep, cutting tyrosine-rich foods out of your late afternoon and evening meal plans might help. Tyrosine is a nonessential amino acid, meaning your body can manufacture it on its own. You’ll find it in numerous foods and even in alcoholic beverages.
Read more →
According to the Restless Legs Syndrome Foundation, restless legs syndrome, a neurological disorder, involves a strong urge to move the legs, which often accompanies creepy-crawly sensations. Symptoms start or become worse when resting and improve when the legs move.
Read more →
You can yawn for many reasons; a yawn often happens when you are bored or tired. While it was once believed that you yawned when you needed more oxygen, that theory has been disproved. Everyone yawns throughout the day; however, if yawning becomes excessive, it may be indicative of a serious medical problem.
Read more →
Finding the best mattress for your child can be hard work. In fact, there are so many styles, makes and models of mattresses that even organizations such as Consumer Reports and ConsumerSearch.com won’t make specific recommendations.
Read more →
Your diet and nutrition can impact your body in ways that you may not have thought possible. Certain vitamins and minerals help your muscles move, keep your bones strong and regulate your body’s water supply.
Read more →
If you're living with a snoring roommate, your sleep may be compromised. If you've tried earplugs, putting a pillow over your head, and sleeping in the living room, you may feel that your only other option is moving out. Instead, open up the communication and discuss the problem with your roommate.
Read more →
Sleep apnea is a disorder that causes you to stop breathing repeatedly during sleep. An estimated 18 million Americans have sleep apnea, according to the National Sleep Foundation -- a daunting statistic since in addition to reducing your sleep quality, it raises your risk for heart attack, stroke and heart failure.
Read more →
Snoring not only keeps you and your spouse up at night — it can be dangerous to your health. Loud snoring can increase your daytime fatigue and cause you to stop breathing as you sleep, which can affect your heart. If you snore with your mouth closed, this can indicate a problem with your tongue positioning.
Read more →
Sleep apnea can be treated using devices that provide continuous positive airway pressure (CPAP), which helps keep the airway open. One type of CPAP machine is the Remstar Plus M Series, which can be hooked up to a humidifier and also has certain settings already programmed into it.
Read more →
Hemorrhoids are inflamed and swollen blood vessels in the rectum and anus. This painful condition can occur inside and outside of the body. Symptoms of external hemorrhoids include pain, itching and rectal bleeding.
Read more →