How Whole30 Really Works β and How to Get Started
We've compiled everything you need to know about the Whole30 diet, from what it is to who should try it and what to eat for breakfast, lunch and dinner.
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
The P90X Fat Shredder Diet Plan
Fat shredder is the first of three phases of the P90X nutrition plan. It's designed to help you burn fat and build muscle.
Read more →
Get Strong in 2019 Challenge Day 2: Make Your At-Home Workouts Super Effective
Look at you, already on Day 2! Youβre visualizing your goals and ready to make lasting changes to help you reach and maintain them.
Read more →
Get Strong in 2019 Challenge Day 1: How to Crush Your Goals
Welcome to the first day of LIVESTRONG.COM's Get Strong in 2019 Challenge. Here are some tips to help keep you on track this month.
Read more →
The Get Strong in 2019 Challenge
This 30-Day GET STRONG IN 2019 Challenge will help you build muscle, eat better and lose weight. We'll provide tools & daily motivation to help you reach your goals!
Read more →
4 Reasons You're Not Gaining Weight (Plus Easy Fixes)
You're eating more and you're lifting weights religiously, but you're still not gaining weight. What gives? Here are four possible reasons you're not gaining weight.
Read more →
What Is a Good Protein Shake for a Ketosis Diet?
A keto protein shake should use keto protein powder, some type of fat like coconut milk or avocado, and added flavor like cacao nibs or lime juice to round everything out.
Read more →
What Really Determines How Much You Weigh?
You may have noticed in your weight-loss (or weight-gain) efforts that you body tends to stick around a certain weight range. So what gives? Here's what science tells us.
Read more →
The Effects of Eating Too Many Carbs
Eating too many carbs throughout the day can lead to weight gain, raise cholestrol levels and elevate blood sugar levels, which increases your risk for type 2 diabetes.
Read more →
The 6 Best Free Calorie-Counter Apps to Keep Your Diet on Track
To help you reach your weight-loss goals, we researched the latest the calorie-tracking apps on the market and provided you with our top three favorites. Here, weβve shared what we love about each app and provided an overview of features.
Read more →
4 Things No One Warns You About When Losing Weight
Though losing weight successfully is generally a cause for celebration, there are a few negative side effects that come along with it. Here's how you can deal with them.
Read more →
Get Strong in 2019 Challenge Day 29: Build Your Own Workout
Eating healthy doesn't mean cutting taste out of your diet. Spice it up with these beneficial spices!
Read more →
Weight Loss and Body Temperature
When you lose weight, the numbers on the scale aren't the only things that change. Thermoregulation, or the modulation of body temperature, changes as your metabolism and body fat percentage shift.
Read more →
How to Lose Signficant Weight
Losing weight can be a challenge, but if you're serious about your commitment, make a plan and stick to it, you will get results. Any healthy weight loss plan incorporates a nutritious diet and regular physical activity and it's not a quick fix.
Read more →
How to Lose Weight With PCOS
Polycystic ovary syndrome (PCOS) is a health condition associated with weight gain, acne, infertility and abnormal hair growth. According to the website WomensHealth.gov, as many as one in 10 women have PCOS.
Read more →
How to Lose Weight in the Core
A program to lose weight in the core improves the way you look and how you feel. Reduce calories and become more physically active to get rid of extra pounds.
Read more →
How to Lose Belly Fat in 30 Days With Exercise
To lose belly fat in the next 30 days you need a balanced plan of diet and exercise. Here's what you can do.
Read more →
Vegetarian Ketogenic Diet
The ketogenic diet is a high-fat diet that restricts the daily carbohydrate intake to 10 to 15 grams and the daily protein intake to 1 gram per kilogram of body weight. Meat and fish are among the main sources of fat.
Read more →
Soup & Salad Diet
Fill your soups and salads with a variety of nutrient-rich, low-calorie foods including vegetables, lean meats, fish and legumes. Eat three meals per day to keep blood sugar levels steady and energy levels high.
Read more →
The Truth Behind 20 Diet and Exercise Myths
We consulted with fitness expert Ashley Borden, who has worked with some of the biggest names in sports and fitness. Follow her suggestions and you won't fall victim to any of these flawed ways of thinking.
Read more →