Allergy Relief: Symptom Identification, Triggers & Prevention

Allergy management relies on identifying common material and environmental triggers while implementing home relief methods to mitigate respiratory stress.

Food Allergies Seasonal Allergies Allergy Information Pollen Allergy Skin Allergy Mold Allergies Pet Allergies Kids Allergies Drug Allergies Dust Allergies
beef stew

Healthy Slow Cooker Recipes with Meat

Published Jan,25 2019  |  By Andie Huber

Healthy slow cooker meat recipes are more than just a meal. They can also deliver powerful anti-oxidants, muscle-building protein and gut-healthy fiber. For some of our favorites, check out the list below.

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Granola. Granola with yogurt, chocolate and banana on a white stone table.

8 Peanut Butter Breakfasts FTW

Published Jan,24 2019  |  By Andie Huber

Peanut butter for breakfast? Yes please. Full of protein, fiber and heart-healthy fats, this legume (not a nut) is just as good before noon as it is after.

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Spices and herbs shot from above on rustic wooden table

Food List for the 21-Day Daniel Fast

Published Jan,18 2019  |  By Sarah Pflugradt, MS, RDN

The 21 day Daniel Fast has a list of foods you should stick to. The Daniel Diet food list will help you be successful in your approach to this fast.

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tequila

LIVESTRONG's 2019 Wellness Trends Guide

Published Dec,05 2018  |  By Ada Ciuca

Happy holidays, readers! Looking ahead into the new year? From office-friendly athleisure to a surge in smart home workouts, here are the trends we predict will be huge in 2019.

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Breakfast cereals with berry fruits in bowl

9 Festive Cranberry Recipes for the Holiday Season

Published Nov,14 2018  |  By Andie Huber

This seasonal superfood is full of antioxidants, fights against inflammation, reduces the risk of heart disease, aids in oral health, helps prevent ulcers and yeast infections, and may even inhibit the growth of some human cancer cells.

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avocado pizza recipe with red onion and arugula

This Avocado Pizza Is Only 100 Calories Per Slice

Published Nov,06 2018  |  By Erin Mosbaugh

This diet-friendly avocado pizza recipe is the secret to having your pie and feeling great, too. It features creamy avocado, flavorful kale-cashew pesto, peppery arugula and silky almond milk cream cheese.

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Full Frame Shot Of Beans

List of Roughage Foods

Published Nov,04 2018  |  By Carolyn Robbins

Roughage, also known as fiber or bulk, is an indigestible compound that your body can't absorb. It is found in many fruits, vegetables, grains and legumes. A high-fiber diet has many advantages, including bowel regularity and decreased risk of developing diverticulitis, high blood pressure and diabetes.

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Fresh sweet melon on the old wooden table,top view

Foods to Eat With A Sore Tongue

Published Oct,22 2018  |  By Dr. Tina M. St. John

It's easy to forget about your tongue — unless it is sore. Every bite of food or sip of liquid is potentially painful when your tongue hurts. Foods that are highly acidic, spicy or salty typically provoke the most pain when your tongue is sore.

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Chef Seamus Mullen

How Celebrity Chef Seamus Mullen Saved Himself by Eating Right

Published Sep,11 2018  |  By Laura Hertzfeld

Chef Seamus Mullen believes in food as a healing agent. Growing up on a farm in Vermont, Mullen is no stranger to whole, nutrient-dense foods. He “didn’t know what a bad tomato was” until he went to school. But as he got older, certain foods severely affected his well-being.

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