How can individuals achieve a balanced lifestyle through proactive financial planning, sustainable environmental choices, and the effective management of interpersonal and emotional health?
Some research and case reports indicate that reading a bed before using a tablet or mobile phone may affect sleep quality. The researchers conducted a small experiment to verify this claim.
Read more →
The lack of physicality is what I first noticed, said Katy Reid, 29. In February, she gave up her iPhone and switched to a flip phone.
Read more →
Imagine: Someone came over to sell a brand new magical pill.This tablet can significantly improve your memory, overall cognitive performance, ability to learn new information, ability to accept facial expressions, mood, ability to deal with problems, metabolism, heart disease and immune system
Read more →
What you do in the evening is crucial to your weight-loss success. Here are a few simple habits you can do to maximize your chances of meeting your goals.
Read more →
Power walking is a style of walking performed at a steady, energetic pace. Consisting of pronounced arm movements and brisk footsteps, it offers many benefits.
Read more →
The majority of New Year's resolutions never make it past February. Here are six signs yours are going to fail, plus ways to increase your odds of succeeding.
Read more →
A work day doesn't begin with morning rituals, but rather with a conscious effort the night before to prepare for a great day.
Read more →
Humans are pack animals. Our ancestors hunted and gathered as a collective, depending upon one another for protection, sustenance and companionship. Our success as a species and as individuals depends upon our ability to effectively communicate, both verbally and non-verbally.
Read more →
Everyone makes resolutions every year but not many people follow through. Here are 6 easy, sustainable resolutions you should try.
Read more →
Procratination — seems like everyone struggles with it at some point. But if you want to move you to-do items to you "done" list, here are a few tips.
Read more →
The naturally occurring flavonoid compounds diosmin and hesperidin are used to treat health problems associated with inflammation and swelling in the veins. An oral prescription medication called diosmiplex (Vasculera) contains diosmin with hesperidin constituents. The flavonoid complex is also available as a dietary supplement. Clinical studies have examined the use of the drug formulation for conditions of chronic venous insufficiency, leg ulcers, varicose veins and inflamed hemorrhoids.
Read more →
Lexapro is the brand name for escitalopram, an antidepressant medication belonging to a group of drugs called selective serotonin reuptake inhibitors (SSRIs). Lexapro is a safe and effective medication for most people, but it has possible side effects.
Read more →
LEAFtv thinks outside the box for wellness rookies with their monthly subscription box, The Year of Wellness.
Read more →
Californians are cool, after all. According to a large new study, people who grow up in more temperate climates have better personalities.
Read more →
Whether you’re burned out at your current job, looking for a more challenging position, between jobs, fun-employed or whatever, welcome to the job-hunt jungle.
Read more →
Want to get healthier but have no idea where to start? You don't have to revamp your whole life at once. Here are 10 2-minute habits that will change your life.
Read more →
Selina Tobaccowala is a master of kickstarting big projects and leading a team to victory. When she was president of Survey Monkey, she learned key skills about running a well-rounded organization. She is also the co-founder of Evite and led teams at Ticketmaster.
Read more →
Fall and winter might mean dropping temperatures, but it's also the start of a beautiful new season. Here is how to make some very simple changes for a very healthy fall!
Read more →
When one of the best motivational speakers in the world says, "motivation is garbage," you tend to listen. Which is likely to happen if you listen to the recently released Audible Original coaching series, Kick Ass With Mel Robbins.
Read more →
Home organization guru Rachel Hoffman, author of blog Unf*ck Your Habitat, talks methods to cope with mess in small increments on this week's Stronger podcast.
Read more →