PTSD Recovery, Personality Disorders, and Mood Management

Understanding neurochemistry, clinical symptoms, and interpersonal strategies is vital for managing PTSD, narcissism, and various mood disorders.

Pasta ravioli on flour

Is Semolina Flour Gluten Free?

Wheat kernels contain three parts: the outer coating known as bran, the germ portion that contains the plant embryo and the endosperm that comprises up to 80 percent of the kernel. Wheat is milled to separate these components and recombine them in various ways to create an array of flours.

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Woman practicing yoga. Child's pose in side view. Balasana

How to Calm Anxiety With Yoga

If you're feeling the negative effects of anxiety, here are the five best yoga poses to help relieve the symptoms and calm your nerves.

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Life coach Marie Forleo

Marie Forleo Shares Her Secrets for Avoiding Burnout

Marie Forleo, host of MarieTV, knows a thing or two about having a busy life. After leaving the corporate world, Forleo launched a successful life-coaching business, which now comprises the weekly show she hosts on MarieTV, online training courses and a book. She calls herself a “multi-passionate entrepreneur.

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10 Most Common Health Conditions

It might seem like a simple task to list the most common diseases -- but it's not, for a variety of reasons. First and foremost, there is no national or global tracking system for enumerating the occurrence of most diseases.

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Overview

10 Best Anti-Anxiety Apps That Will Help You De-Stress

Pounding heart, dry mouth, sweaty palms. While nervous jitters before a job interview or first date are common, many people suffer from severe anxiety every day, disrupting daily life and impacting their ability to connect with others.

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Unhappy Depressed Woman

Does a Sudden Withdrawal of Vitamins Cause Depression?

A sudden withdrawal of vitamins, whether from crash dieting or a lack of healthy food, can cause a range of symptoms of poor health, creating conditions where you are more vulnerable to depression. Depression is a serious illness with complicated origins.

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Portrait from inside the fridge of woman taking apple

Bounce Back From an Eating Binge

The urge to binge is primal, an instinct intended to protect us from starvation. "It goes back to the cavemen days," said Judith Beck, clinical psychologist and author of "The Beck Diet Solution: Train Yourself to Think Like a Thin Person." "

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Young woman using laptop at cozy home atmosphere

The One Food I Gave Up to Relieve My Anxiety

I’ll be the first to admit that [living with anxiety](https://www.livestrong.com/article/13683446-why-anxiety-is-especially-difficult-for-a-woman/) is not easy. But trying to manage anxiety while being [addicted to sugar](https://www.livestrong.com/slideshow/1004201-15-reasons-kick-sugar/)? That’s next to impossible.

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