If you faintly but surely "know" that the cause of obesity in the United States is fat, then many people are just like you.

Nutritionists have long debated what the best daily diet is for an ideal health condition. But now some experts believe that it is important not only to eat, but also when to eat

A new large study shows that drinking only one glass a day can also lead to a slight increase in the risk of health problems.

A fundamental and unresolved issue in obesity research is what foods are most likely to cause obesity. The reasons given by experts vary, such as foods that contain fat or sugar or foods that lack protein, as they may cause us to eat too much without knowing it. For any obesity culprit, a lot of trivial rebuttal evidence can be gathered, but there are few long-term and large-scale experimental studies on dietary habits. It is neither ethical nor realistic for a healthy subject to overeating a certain food for a long time until obesity.

In the past few months, I have mentioned many times in the article that nutrition advice is rarely supported by science. My opinion is that many people may not be accurate about what you are saying. In this regard, many people asked me what nutritional advice.

The nutrition present in cod, like most fish, is chock-full of protein and nutrients in each low-calorie, low-fat serving, along with heart-healthy omega-3s

For a healthy tuna sandwich, choose a substitute for fatty mayo, and use whole grain bread. Add veggies and other nutritious ingredients to boost the health factor of your meal.

When trying to decide whether rice milk vs. almond milk vs. soy milk may be a suitable nutritional replacement for dairy, it's good to know the health benefits of each variety.

Oligosaccharides aren't as complex as polysaccharides, but they're more complex than monosaccharides, like glucose. Polysaccharides are the most complex carbohydrate.

Calcium, magnesium and zinc are vital nutrients that may provide many health benefits, including treating depression, protecting your bones and helping you sleep.

Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury.

Warfarin is an anticoagulant that helps reduce your risk of blood clots. Foods high in vitamin K, including certain fruits, counteract the effects of the medication.