Kim Kardashian Ate This Salad Every Day for an Entire Year
Kim Kardashian’s latest diet revelation will make you feel much better about yourself. The reality star has been eating the same salad every single day.
Read more →Light Meals: Healthy Chili, Cultural Soups & Salad Prep
Light meals offer diverse nutritional profiles through global soup varieties, healthy dressing formulations, and creative salad meal preparation.
Healthy Recipes With Stew Meat That Aren't Stew
Stew beef is often a butcher's special at the grocery store, but if you're not in the mood for stew, you may bypass it for a pricier cut. While it's true that the chunks of pre-cut meat are characteristically tougher than a sirloin or roast, cooking them in the slow cooker renders them tender.
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This Guacamole Has a Protein-Packed Secret Ingredient
Our guacamole recipe is more nutritious, just as tasty and contains more protein to keep you fuller longer because it contains a secret ingredient.
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8 Innovative Salad Recipes, No Lettuce Needed!
As healthy as they are, greens can be a drag. First off, lettuce gets boring. Then washing them, drying them, chopping them... Prepping just the greens can be a multistep process. Plus, have you ever skipped making a fresh salad because you didn’t have any greens on hand?
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9 Colorful Summertime Salads for a Crowd
Move over, boring salads: Here are nine simple, scrumptious and colorful salads to boost your veggie intake!
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7 Salad Dressings That Will Make You Toss the Bottled Stuff
Take a peek in your pantry and fridge. Chances are you have all the ingredients you need to bottle up your own salad dressing. Luckily, it’s easy to make your own dressing. We’ve got seven delicious ways to go DIY.
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9 Trader Joe's Party Food Hacks That Will Transform Your Life
These nine Trader Joe’s party hacks will save you time and money when planning your next holiday party. Your friends will think you toiled the entire day preparing these festive dishes, but your secret is safe with us.
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10 Mason Jar Salads That Will Make Your Co-Workers Jealous
Want a surefire way to save your salad from lunchtime sogginess? Get yourself some Mason jars. But before you start tossing salad ingredients in, you'll want to ensure that your dressing doesn't wilt your greens. First, pour your dressing into the jar, and then layer “hard” foods like raw veggies.
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9 Big-Ass Salads (BAS) That Are Packed With Protein
Forget breakfast—these salads will make lunch your most important meal of the day! Celebrity chef Seamus Mullen shows how to DIY the perfect salad.
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10 Warm Salads to Keep You Lean
We often opt for salads because “they’re good for us” -- they’re loaded with nutrients and, if done right, can help keep us lean -- but they can get a little ho-hum with the same old veggies and toppings. An easy way to make a fresh, crisp salad more interesting is to add a little heat (as in temperature)!
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10 Warm Salads That Will Keep You Toasty All Winter
From tacos to steak, here are ten salads that make the winter months that much bearable and warm. Read on for the delicious recipes.
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These 6 Quick and Healthy Snacks Will Support Your Super Bowl Party
Super Bowl LII is coming up this weekend, which means your game-day party is too. Whether you are cheering for the Philadelphia Eagles or the New England Patriots, we have a few recipes to make your party a delicious success.
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Easy Swaps to Slim Down Super Bowl Sunday
Even though the Super Bowl isn’t officially a national holiday in the U.S., Super Bowl Sunday is the biggest day of the year in snack-food consumption and second only to Thanksgiving in overall food consumption.
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15 Fun and Tasty Football Snacks
With this beloved American ritual of watching football comes another tradition: tailgating and parties. Fans snack and sip their way through hours of tackling, passing, running and touchdowns every weekend. If you join the ranks of these revelers, you may be interested in some munchies that are tasty and healthy.
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14 Healthy New Year's Eve Party Appetizer Ideas
Yes, it's possible to eat yummy foods and enjoy a festive New Year's Eve party without completely disregarding healthy eating habits. Keep reading to learn about 14 delicious and healthy appetizers to help you ring in the New Year without ramping up the number on the scale.
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12 Slimming Soups
Don’t just slurp soup to take the chill off during a cold winter day. Enjoy it regularly to help manage your weight!
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Would You Trade Your Driver's License for Cheap Ramen?
Japan is now offering their elderly population cheap ramen for life if they give up their driver’s licenses and it’s actually working.
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Is Seafood Okay to Eat With Gallstones?
Most people who have gallstones don't even know it, according to U.S. News & World Report. These small pebble-like stones form in your gallbladder when there is an imbalance in the substances that make up bile. If you have gallstones, you should be able to eat seafood.
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Can You Eat Salads or Greens With Gallstones?
Gallstones affect about 10 percent of the population, according to Johns Hopkins Medicine. Most people with gallstones don't even know they have them because they do not cause any problems. You can eat salads and greens with gallstones.
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How to Cut Romaine Hearts for a Salad
Romaine lettuce is an unusually versatile salad ingredient. It combines the dark color and nutritional value of leafy lettuces with the crisp, juicy texture of head-type lettuces such as iceberg, giving it the best attributes of each type of lettuce. Romaine hearts are especially popular with home salad makers.
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