The Clean Eating Challenge
Cleaning your home or car feels so good, like a fresh start, with a sparkly new outlook. Cleaning up your diet can be even more impactful. Join our challenge to get started!
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
The Facts About Vitamin B17
Vitamin B17, or amygdalin, is a compound with some health benefits but, due to its dangerous cyanide content, it isn't recommended as a treatment for cancer.
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Is Hershey's Cocoa Powder Good for You?
Hershey's Cocoa Powder gives you a healthy way to flavor beverages and sweets. It has abundant nutrients that can help you prevent disease and slow aging.
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Juice Plus Side Effects and Interactions
Juice Plus seems to have few side effects, but may interact with some antibiotics and cancer treatment. Always check with your doctor before taking supplements.
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Why Are Linoleic Acid and Linolenic Acid Important?
Linoleic acid and linolenic acid are essential fatty acids primarily found in plants. Unlike saturated fats, these polyunsaturated fats are good for you.
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Bone Soup Nutrition
Bone soup is any broth made by simmering bones in liquid until all of the nutrients are extracted. While many cultures espouse exotic fare, such as camel soup, you can also get many benefits from poultry, beef or pork bones.
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5 Things You Need to Know About the Health Benefits of Red Beans
Red beans health benefits and nutrition benefits support your system in many ways, including aiding weight loss and maintenance, controlling blood sugar and lowering cancer risk.
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Vitamin C & Diarrhea
Have you heard of vitamin C diarrhea? It's a thing. Learn to keep your vitamin C intake within normal limits to prevent a daily routine of frequent bathroom breaks.
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Can Vitamin C & Calcium Be Taken Together?
Did you know that taking calcium and Vitamin C together can enhance absorption? Learn ways to increase these nutrients and strengthen your bones along the way.
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Nutritional Value of Dried Figs
Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Figs contain three important electrolytes, including calcium, magnesium and potassium.
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Boba Milk Tea Nutrition
Boba milk tea, also known as bubble tea, is made with tea, milk and tapioca pearls. This treat can be high in sugar and calories. Skipping the pearls or the milk can improve the boba tea nutrition.
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Grilled Chicken Breast Nutrition Information
Being lower in fat than most meats, the nutrition in grilled chicken breasts include many B vitamins and minerals such as calcium, iron, potassium and zinc.
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Fish Egg Nutrition
Fish eggs such as roe or caviar can give you a healthy dose of good fats, protein, and vitamin B-12. Here's the downside--there is high cholesterol and sodium content in most fish egg preparations.
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Breakfast Ideas for Type O Blood
If you're following the blood type diet, there are plenty of ways to eat right for your blood type and make breakfasts for blood type O. Try one of these!
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What Is the Difference Between Glutamate, Glutathione & Glutamine?
Amino acids form the building blocks of life. Glutamate and glutamine are two nonessential amino acids, and glutathione is a substance created from various amino acids.
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Are Oysters Good for You?
Oyster benefits include protein in a small, low-calorie serving, plus minerals and B vitamins. Nutrient content varies according to the type of oysters and how they're consumed.
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What Are the Benefits of B-Complex Vitamins?
The vitamin B complex supports energy metabolism, red blood cell formation, DNA synthesis and brain health. These nutrients occur in a wide range of foods.
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Why Are Beets Good for You?
Beets are good for you no matter whether you eat them raw, cooked or juiced. Both the bulbous beet root and the leafy tops offer nutritional benefits, with very low calories.
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Are Egg Whites Good for Dieting?
Egg whites for weight loss are a winner. Low in calories and high in protein, they can help you reduce your calorie intake, help fill you up and aid lean muscle gain.
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Fish Oil Dosage for Adults
Fish oil supplements can enrich diets with healthy omega fatty acids. The correct fish oil dosage is based on your diet and is usually under two grams.
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