Healthy Main Dishes: Turkey Roasting, Seafood & Keto Entrees

Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.

Close-Up Of Cold Cuts On Cutting Board

Is Lunch Meat Healthy?

Processed lunch meat contains saturated fat, sodium and preservatives that may harm your health. Fresh options you cook at home are the healthiest choice.

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Neck steak and green beans

How to Roast a Beef Tenderloin in the Oven

The beef tenderloin is a buttery, but expensive cut of meat. Preparation and attention is needed when cooking a beef tenderloin in the oven to ensure it isn't overcooked. This cut of meat is perfect for a party or special occasion.

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Beef Stew

How to Keep Stew Meat Tender

Loosely defined, a stew is a dish of meat and vegetables slow cooked in a closed pot at a simmering temperature.

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Beef Stew Meat Raw

How to Cook With Beef Stew Meat

Stew beef is a tough type of meat that really isn’t a β€œtype” at all, but more a collection of leftover pieces from other cuts.

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Homemade Turkey Burger on a Bun

How to Cook a Turkey Burger on the Stove

If you're primed for a juicy turkey burger, don't let a lack of a barbecue or a grill deter you. Turkey burgers cooked in the oven or in a skillet on the stove top are just as good.

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Burger

Secret to Cooking Burgers in a Pan

A grilled burger might have that special smoky appeal only outdoor cooking can achieve, but cooking burgers indoors yields juicy, satisfying patties in a snap.

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Baked chicken breasts

How to Bake a Plain Chicken Breast

Baking a plain chicken breast is an easy way to cook up a simple centerpiece for any meal. You can eat a plain baked chicken breast on its own, or shred the meat to use in soups or chicken salad.

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Deep Fried Pork Chops

The Best Ways to Bake Thin Pork Chops

Baking thin pork chops in the oven can give you a tender, juicy, and healthy protein for your dinner. Use a tasty rub, breadcrumb coating, or herb topping to impress your family and friends.

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Soup from vegetable and boiled chicken breast

Boiled Chicken for a Diet

Chicken is one of the most consumed sources of proteins in the American diet. Boiled chicken is low in fat and high in protein and makes a tasty and healthy addition to your diet.

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Oven-baked pork chops

How to Make Oven-Baked Boneless Pork Chops

Baked pork chops provide a high-protein, satisfying and delicious entree. Boneless cuts take slightly longer than bone-in cuts to cook, but the difference is negligible; there's really no significant difference in preparation when you're baking them.

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Boneless Chicken Breasts on a Salad

How to Bake Boneless Chicken Breast at 400 Degrees

Baking in the oven is a simple and easy way to cook a chicken breast. Oven-baked chicken makes an excellent addition to pasta and salad dishes or it can complement rice, steamed vegetables and/or a creamy sauce.

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Fresh raw salmon steaks on wooden board

A Salmon Allergy

Fish allergies are some of the most common food allergies in adults, and salmon rates as one of the most highly allergenic species of fish. An allergic reaction to salmon may indicate individual sensitivity to other or all kinds of fish and shellfish.

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Raw marbled filet mignon steak

Nutrition Facts for 8 Ounces of Filet Mignon

Filet mignon, which comes from a tenderloin steak, is a tender cut of beef that is generally pricier than other steaks. Beef is a good source of many nutrients that support your overall health, making it a reasonable addition to a well-balanced diet.

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pan-seared steak with chimichurri sauce

How to Cook a Tender Steak on the Stove

Steaks are high in protein, but they're best enjoyed in moderation because of their high saturated fat, cholesterol and calorie content. Keep meal preparation simple and help ensure tender, juicy results when you cook your steaks on the stove by starting with a suitable cut.

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Slicing Rotisserie Chicken on cutting board

How to Reheat Rotisserie Chicken With Rub

More than 600 million rotisserie chickens were sold in the U.S. in 2010, and most of these chickens were flavored with a rub, such as lemon-pepper, or injected with a salt water solution to keep them moist. Rotisserie chickens are inexpensive and versatile, but they dry out quickly if you reheat them the wrong way.

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Grilled chicken breast, French fries and vegetables

How to Bake Thin-Sliced Chicken Breasts

Depending on how you treat them, thinly sliced chicken breasts can be a heart-healthy source of protein or a real workout for your jaw. Chicken's lean white meat demands a deft touch to avoid the dreaded rubbery chicken syndrome. The good news: skinless chicken breasts contain little fat; a 100 g.

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