Vegan Diet for Bulking
Bulking, or putting on muscle, is a goal of many bodybuilders. To gain muscle, follow a regimented exercise routine — allowing adequate time for rest and recovery — and eat a diet that supports muscle growth.
Read more →Vegan Diet Guide: Protein Sources, Bulking & Health Tips
A well-planned vegan diet can support bulking and significant weight loss, as seen with celebrities like Kevin Smith. Learn how to get enough protein, find vegan probiotic sources, and manage amino acid intake for optimal health.
1,200-Calorie Vegan Meal Plans
Following a vegan diet means eating no animal products including eggs and dairy products. A vegan meal plan emphasizes naturally low-calorie foods such as vegetables and fruits.
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Disadvantages of Being Vegan
A vegan diet may help lower cholesterol and blood pressure, according to the AARP, but vegans also have nutritional concerns that aren't as prominent among those with a balanced, omnivorous diet.
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Your Brain When You Eat Vegan: A Conversation With Kimberly Snyder
In this episode of the Stronger Podcast, nutrition expert Kimberly Snyder joins LIVESTRONG to discuss the vegan diet.
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Kevin Smith Lost 51 Pounds in 6 Months on a Vegan Diet
Kevin Smith, who suffered from a heart attack earlier this year, celebrated losing 51 pounds in a recent Instagram post.
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Will.i.am shed 20 pounds by eliminating meat from his diet
Will.i.am lost 20 pounds and improved his sleep by cutting meat from his diet and eating more plant-based foods.
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7 Vegan Breakfasts With at Least 15 Grams of Protein
Going vegan is one of the fastest growing food trends and these breakfasts not only satisfy but pack a powerful punch by pulling in at least 15 grams of protein each.
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Is Drake Really Vegan? We Search for the Truth
Drake recently confirmed that he's stopped eating meat, but a cryptic Instagram post has fans speculating that he's actually gone full-blown vegan.
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Bob Harper Gets Food Shamed Post-Heart Attack
Bob Harper is recovering from a heart attack and he is eating a mix of items that not every fan supports. He was attacked on social media for eating fish!
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12 Classic Comfort Foods Made Vegan
Comfort food soothes the soul, wrapping you in a warm, reassuring blanket letting you everything is going to be A-OK. Unfortunately for most of us, comfort food usually means high in sugar, carbs or fat by way of pizza, ice cream, mac and cheese and more.
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8 Foods You Thought Were Vegan or Vegetarian But Aren't
Without proper planning, it can be challenging to eat a healthy and balanced vegetarian or vegan diet. There are specific nutrients you need to be aware of -- including iron, calcium and vitamins B12 and D -- and you may find yourself reading a lot of nutrition labels to figure out which foods have which nutrients.
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8 Vegan Foods That Aren't as Healthy as You Think
To most dieters, “vegan” has become synonymous with “healthy.” If that’s you, it’ time to rethink what vegan really means, says plant-based dietitian, Sharon Palmer, RDN, author of “Plant-Powered for Life.
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Why Vegans Are Furious About the UK's New 5-Pound Note
The vegan lifestyle can be hard to live by. But with a new British note infused with tallow, being vegan in the UK just got even harder.
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The Health Benefits of a Vegan Diet
Out of all the diets championed by health experts these days, veganism can seem like the most intimidating. The name almost sounds like a religion. And perhaps that’s fitting: Many vegans cite ethical reasons for why they only eat plant-based foods.
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Effects of a Vegan Diet on the Brain
Dietary patterns don't only affect your muscles and fat deposits; they also have a significant impact on the brain. A vegan diet, which excludes all animal products including dairy and fish, can provide benefits for brain health when it is balanced.
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Can Vegan Diets Cause Skin Problems?
If you follow a vegan diet and remove all animal proteins and dairy from your diet, you might develop a deficiency in certain nutrients, particularly vitamin B-12, zinc and iron. Animal proteins and dairy products are the best sources of B-12, zinc and iron.
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Can a Vegan Diet Lower Testosterone Levels?
By eliminating meat, fish, poultry and all animal products from their diets, vegans can experience unwanted side effects related to hormone imbalances. Although they avoid the hormones found in some meat and dairy products, vegans tend to eat higher than average amounts of hormone-like compounds in plant foods.
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What Amino Acids Do Vegans Tend to Lack?
Getting enough essential nutrients can sometimes be a concern for those on specialized diets, such as meat, dairy and egg-free vegan diets. A varied diet, fully obtainable with vegan restrictions, can provide all the amino acids required for complete proteins and good health.
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Vegan Diet for the Gallbladder
A vegan diet — one that avoids all meat, dairy and animal byproducts — offers many benefits, including improved gallbladder heath and function. The gallbladder is one of the smallest organs in the body; this pear-shaped sac containing bile is located on the underside of the liver.
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Vegan Meals With 400 Calories
Vegan diets focus solely on plant foods, avoiding meat, poultry, fish, eggs and dairy products. You may opt for a vegan diet for environmental, ethical or health reasons. While a plant-based diet is a healthy choice, some vegan meals can be high in calories.
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