Are Ritz Crackers Healthy?
Crackers are a quick and simple snack that can be dressed up or eaten plain, but Ritz crackers calories are mostly made up of empty starches, trans fats and high-fructose corn syrup.
Read more →Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide
For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.
The 11 Best "Clean" Dark Chocolate Bars
Clean eating doesn't mean you have to give up all desserts completely. You can enjoy some delicious dark chocolate — in moderation, of course.
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The 5 Stages of a Juice Fast
Thinking of starting a juice fast? Go through Joe's journey on a 3-day juice cleanse and see if his results are typical of what most experience during and after his detox diet.
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These Minty Matcha Cookies Are Basically Homemade Oreos
This Oreo cookie recipe features a creamy, minty-sweet filling. The best part? The cookies contain matcha, a powder made from antioxidant-rich Japanese green tea leaves.
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The Most Dangerous Diets Ever
Call them fads or quick fixes, but they are the last thing your body needs. Here are 11 of the worst diets ever created and their over-the-top approaches to help you lose weight.
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Is Beef Jerky Healthy?
Beef jerky is healthy if you don't eat too much of it. It's a good source of protein but it includes fat, cholesterol and sodium that can be unhealthy in large quantities.
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This Low-Sugar Chocolate Frosting Requires Only TWO Ingredients
This two ingredient, low-sugar chocolate frosting gets its sweetness from sweet potato puree, as well as antioxidant-rich chocolate.
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How Much Peanut Butter to Eat for Bodybuilding
Peanut butter benefits include healthy fat, protein and fiber for your bodybuilding diet, but beware of the extra calories.
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Nuts That Are Rich in Uric Acid
Your body produces uric acid when it breaks down substances in food called purines. Normally, the body is able to effectively process and eliminate uric acid. But sometimes uric acid builds up, or the kidneys are not able to get rid of enough uric acid, which results in excess blood levels.
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What Are the Benefits of Sweet Gherkin Pickles?
You may not realize that sweet gherkin pickles have health benefits, but adding them to your diet can help you increase your intake of several nutrients. However, it is important to eat them in moderation because they are high in sodium, with 160 mg per large pickle.
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Healthy Peanut Butter Brands
Peanut butter is a staple food for many Americans and as many as 75 percent of the households in the United States have a jar of peanut butter, according to PeanutButterLovers.com.
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Why Are Chips Bad for You?
Potato chips were invented in 1853 by exasperated chef George Crum, according to the BBC. When a customer complained that Crum's french fries were too thick, he took his revenge by cutting the potatoes so thin that they could no longer be cut with a fork after frying.
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Dangers of Old Ice Cream
Does ice cream expire? Food-borne illness or food poisoning is the primary danger of eating outdated ice cream; but the date on the container is not the only information you need to decide whether ice cream is safe to eat.
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This Silky Vegan Chocolate Pudding Has a Surprising Secret Ingredient
This dark chocolate vegan pudding recipe is so silky, so smooth — plus it's made with heart-healthy avocados and is much lower in sugar than the typical store-bought chocolate pudding.
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7 Low-Sugar Pumpkin Dessert Recipes
These seven pumpkin dessert recipes are low in sugar thanks to clever ingredient swaps like unsweetened coconut, maple syrup and honey.
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Can I Eat Peanut Shells?
The peanut, a source of vitamins, protein and fiber, is one of America’s favorite snack foods. Peanut shells, not so much. While eating peanut shells may have never entered your mind, some people do indulge in this unusual snack.
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Dessert Hummus?! Don't Knock It Until You Try It
Hummus for dessert? Yep! With these 11 recipes, you just might start to rethink everything about this dip.
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Side Effects of Pumpkin Seeds
If you’re a fan of pumpkin seeds, you probably don’t need to be convinced that extracting them from their pulpy web is worth the effort. Including whole pumpkin seeds in your diet -- chewy white shell and all -- is an easy way to boost your intake of unsaturated fat, dietary fiber, zinc, iron, magnesium and vitamin E.
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Does Peanut Butter Make You Fat?
Despite being calorie-dense and high in fat, peanut butter may actually help you control your weight. Peanut butter is a source of protein, vitamin E, B vitamins, potassium, magnesium, zinc, manganese and copper -- making it a healthy addition to your diet. When eaten in moderation, peanut butter will not make you fat.
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How Much Protein Is Right For You?
Suppose you want to lose weight. That means you should probably follow some simple guidelines like eating less sugar. But research also indicates that eating more protein can help you towards this goal.
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