Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Beverages and Health Vitamins and Supplements Nutrition Information for Seafood, Meats and Poultry Nutrition Information for Restaurants Nutrition Facts Special Dietary Considerations Nutrition Information for Desserts and Snacks Food and Health Protein Healthy Eating Fats Vitamins and Minerals in Food Carbs Caffeine and the Body Fiber Calories Healthy Diet Nutrition Information for Breads and Grains Vegetarian Diet Vegan Diet
Foods High in Zinc

Maximum Zinc Doses

Published Jan,27 2019  |  By Jodi Thornton-O'Connell

If you have a zinc deficiency, supplementing with a pill or zinc-rich foods can help you feel better. However, if you take too much, you'll feel just as bad.

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Vitamin D capsules pills and container

Vitamin D and Excessive Urination

Published Jan,24 2019  |  By Karen Gardner

While many people supplement their diets with Vitamin D, too much can cause problems. Complications include excessive urination and high blood calcium levels.

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Scoop of chocolate whey isolate protein

Side Effects of Nitro Tech Protein

Published Jan,24 2019  |  By Bryan Myers

NITRO-TECH enhances performance and builds muscle. Yet, it may cause mild side effects like stomach discomfort and serious side effects like kidney damage.

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Chocolate cheesecake above view over rustic wood

Negative Side Effects of Chocolate

Published Jan,24 2019  |  By Bryan Myers

Negative health effects of chocolate include a higher risk of heartburn, obesity and cancer. Also, producers may accidentally contaminate chocolate candies while making them.

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Black shaker in heap of chocolate protein powder

Can You Survive With Just Protein Shakes?

Published Jan,24 2019  |  By Jody Braverman

It's possible to get adequate nutrition from just protein shakes. But it's also possible to get too much added sugar and not enough of some of the nutrients you need each day for good health.

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Female human ear closeup

List of Vitamins That Cause Tinnitus

Published Jan,24 2019  |  By Karen Gardner

Researchers don't have a lock on possible causes of tinnitus, but vitamins D and B12 are the only supplements thought to have any link at all to the condition.

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Healthy Vegan Snack Board Pink Grapefruit

Can the New 'Planetary Health Diet' Save the Environment?

Published Jan,24 2019  |  By Debbie Strong

Scientists have unveiled a new diet plan that aims to jointly solve two of humanityโ€™s most pressing problems โ€” poor nutrition and climate change. Dubbed the planetary health diet, the eating plan promotes a focus on fruits, vegetables, whole grains and beans while cutting back on meat and sugar.

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Grilled Bone in Chicken Breasts

A Low-Carb Meal Plan for Bodybuilding

Published Jan,24 2019  |  By Henry Halse

If you're training for a bodybuilding competition and following a low-carb diet for bodybuilding, you should plan out your meals and track everything to make sure you're avoiding carbs and eating more fat and protein.

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apple cider vinegar

How to Take Baking Soda & Apple Cider Vinegar

Published Jan,24 2019  |  By Sarah Pflugradt, MS, RDN

If you have heard drinking apple cider vinegar everyday keeps the doctor away, you may be taking a shot each morning. Taking apple cider vinegar with baking soda is a common practice to neutralize the acidity, but there are some hidden dangers of consuming too much baking soda.

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Grated coconut on a wooden board

Unsweetened Coconut Flakes Nutrition

Published Jan,24 2019  |  By Gord Kerr

Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content.

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Soy Protein Powder

The Best Nondairy Protein Powder

Published Jan,23 2019  |  By Andra Picincu

Nondairy protein drinks are a healthy option for those active people who prefer to avoid milk and dairy. These beverages deliver both flavor and nutrition.

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