Snack Nutrition Facts: Calories in Candy, Chips & Cookies

What are the true nutrition facts behind your favorite snacks? From the calorie counts in oatmeal raisin cookies to the surprising health risks of pine nut oil, understanding sugar types and chip ingredients is vital for a balanced diet.

sunflowers

The Sunflower Seed Diet

Unless you are a bird or hamster, eating a diet that consists mainly of sunflower seeds is not a healthy or effective method of weight management. There is no official sunflower seed diet, but sunflower seeds can be a nutritious part of a well-balanced human diet or weight-loss plan.

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guacamole in molcajete bowl panorama

Calories in Chips & Guacamole

Although tortilla chips and guacamole are based on healthy ingredients — grain and avocado — the combination of these finished foods is not necessarily healthy. Chips and guacamole can be a high-calorie way to start your meal, so balance your meal carefully.

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Homemade Chocolate Cake

Cake When Pregnant

Cravings during pregnancy may cause you to want sweets such as cake and candy. While an occasional sweet treat is not problematic, too much of a good thing can be bad. Your diet is especially important when you are pregnant and most cakes offer little in the way of nutritional value.

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Homemade chocolate blackout cake with a cut piece

Is Mousse Cake Safe During Pregnancy?

During pregnancy, many women take extra care to eat a more nutritious diet. They often avoid foods that may harm the developing fetus, such as alcohol, excessive amounts of sugars or caffeine, fish that may contain mercury, and some dairy products.

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Vanilla Cupcakes

Nutrition of Cupcakes With Vanilla Frosting

Cupcakes with vanilla frosting can be seen on bake-sale tables, in classrooms and in upscale bakeries. While no one expects a cupcake to be healthy, some may be worse than others in terms of total fat, saturated fat and calories.

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Rolling dough. Making Puff Pastry Series.

Nutritional Value for Puff Pastry

Puff pastries are a distinct type of pastry that features layers of butter-covered dough rolled and folded over each other. Puff pastries are so named because they puff up when baked. They are not ideal for optimal health or weight loss diets, as they are high in calories and fat.

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Christmas gingerbread cookies, sprinkled with powdered sugar

What Can I Use to Replace Eggs in Sugar Cookies?

Sugar cookies are among the simplest varieties of baked goods, but their simplicity carries with it a degree of elegance. The same basic recipe can be used with equal success at a children's birthday party or a more formal occasion, depending how the cookies are cut and decorated.

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brownie

Nutritional Value for Brownies

Brownies are a popular dessert that you can make for a variety of occasions, ranging from casual children's birthday parties to more mature adult gatherings. Brownies have a rich, sweet flavor due to the fat and sugar they contain, so overindulging in this treat may not be ideal for your overall health.

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Chocolate fondue

How to Keep Dipping Chocolate From Turning White

Strawberries, bananas, caramels, coconut balls -- just about anything you can imagine becomes sweeter when you dip it in chocolate. Sometimes after storage, dipping chocolate that was once glossy and enticing develops a white to gray coating that looks anything but appetizing.

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pistachio

How to Open a Closed Pistachio Nut

Pistachios pop open as they mature. The shell usually splits along a ridge, making opening the shell very simple. Sometimes you find shells that have split open only a little or worse, not at all.

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How Many Calories Does A Piece of Cake Have?

Cake is a delicious dessert but it can be loaded with calories. The flavor, type, method of preparation and whether its iced or contains a filling all factor in to the calorie content of a piece of cake.

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High angle view of assorted chocolate candies

Calories in Cadbury Roses

Cadbury Roses are individually wrapped chocolate morsels consisting of 39 percent milk chocolate and 10 percent dark chocolate, according to Cadbury. The chocolates are flavored in the center with a variety of creams.

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Which Vitamins Are in Cashews?

Cashews are actually seeds found on the bottom of a fruit called a cashew apple, which is native to northern Brazil. Because cashews are seeds, some people who are allergic to nuts are able to tolerate them.

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Teenager blowing bubble gum while studying

Orbit Gum Nutritional Facts

Orbit is a brand of sugar-free chewing gum manufactured by the Wrigley Co. Unlike other gums, it is packaged in cardboard boxes inserted with 14 individually wrapped pieces of gum per package. The name "Orbit" is derived from the name of the sugar alcohol (sorbitol) that sweetens the gum.

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Nutrition in Raisins and Almonds

Raisins and almonds have been the favorite foods of many throughout history. Both are nutritious foods that can be stored for long periods of time and are easily transported -- attributes that would have made them valuable in ancient times.

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Snacks Souvenirs in Thailand

Nutrition in Tamarind Candy

The tamarind is a fruit native to tropical Africa, but grows throughout Asia, the Middle East, East Indies and Pacific Islands. Cooks use the fruit in a number of different ways, including as a seasoning for rice, fish and meat, and as chutneys, curries and sauces.

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Pumpkin pie

Costco Pumpkin Pie Nutrition

Over the years, pumpkin pie desserts have crowned many a holiday table. If you lead a busy lifestyle, purchasing a pre-cooked pumpkin pie dessert can be a real time-saver. Costco is a wholesale retailing outfit with stores worldwide.

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