The Difference Between Oligosaccharides & Polysaccharides
Oligosaccharides aren't as complex as polysaccharides, but they're more complex than monosaccharides, like glucose. Polysaccharides are the most complex carbohydrate.
Read more →Carbohydrates Guide: Complex Carbs vs. Processed Sugars
Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.
Quinoa & the Glycemic Index
Quinoa is good for your health because it’s a whole grain, and quinoa's glycemic index means it won’t spike your blood sugar.
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What Is the Function of Starch?
Starch is a type of carbohydrate found in foods such as potatoes, beans and whole grains. Your body breaks starch down into glucose, which serves as your body's preferred source of energy.
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No-Sugar Diet Plan
A no sugar diet can seriously improve your health. Learn these foods with no sugar and the sources of hidden sugar to easily manage this less sweet eating plan.
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How Many Carbs Do You Need on a Low Carb Diet?
Low-carb diets can limit carbs to as little as 20 grams or less per day. How many grams of carbohydrates you need depends on your daily calorie needs, age, gender and activity level.
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What Happens When You Eat Complex Carbs Before Bed?
Complex carbs, like those found in whole-grain breads, are an excellent source of energy and nutrients, but eating carbs before bed may affect your sleep.
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How Long to Digest Pasta?
How long a particular food takes to digest depends primarily on its macronutrient makeup. Of the three macronutrients, carbohydrates digest the quickest, while fats are the slowest to digest. Pasta is primarily made up of carbohydrate with some protein and a trace amount of fat.
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The Main Storage of Carbohydrates in the Human Body
Carbohydrates are the body's preferred energy source. Eating carbohydrates provides energy to your muscles, brain and nervous system; facilitates the metabolism of fat; and ensures that the protein in your muscles is not broken down to supply energy.
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A List of Slow Digestible Carbs
A dietary tool called the glycemic index, or GI, measures how quickly a carbohydrate-containing food is digested and converted into glucose in the body.
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Low-Carb Diets: Do the Carbohydrates in Sugar-Free Gum Count?
With 1 to 2 grams of carbohydrate per stick, sugar-free gum in your low-carb diet should not cause you many worries. If you're chewing piece after piece, however, you may need to start paying attention -- not just for your low-carb diet but to prevent a bellyache, too.
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A Complete Guide to Complex Carbohydrates
Carbohydrates or ‘carbs’ are an energy source in food that comes from starch, sugar and cellulose. Carbohydrates provide vitamins, minerals, antioxidants and fiber in the diet. The current recommendations suggest 45 to 65 percent of daily calories come from these types of foods.
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The Benefits of Glucose When Working Out
Glucose gets broken down from the carbohydrates in foods and drinks to provide all your muscles and organs with fast-acting fuel. When you work out, your body uses glucose for muscle function, and after you work out, it also requires glucose to rebuild your muscles with protein.
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List of Fast-Digesting Carbs
Fast-digesting carbs are effective after a workout, to help replenish your muscles' depleted glycogen stores, or before a workout, if you need a quick boost of energy but don't have time for a meal.
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What Are the 3 Types of Carbohydrates?
The three types of carbs — sugar, starch and fiber — all have a place in your diet. Even sugar is a good carb as long as the type of food from which you obtain it is healthy.
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Does Eating Carbs Make You Sleepy?
Carbohydrates are your body's main energy source, but they can also work against your wellness and energy levels. If your sleepiness is severe or long-lasting, seek guidance from your doctor.
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7 Kitchen Tricks to Make Carbs Less Fattening
Carbs may get a bad rap when it comes to nutritionists, but most people are fans. How do you bridge the gap? Read on for 7 kitchen tricks that will amp up carbs' health factor.
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Which Types of Hard Alcohol Have No Sugars or Carbs?
Healthy living — and low-carb dieting — is all about balance, and sticking to your diet doesn't mean you can't have a little fun.
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10 Myths About Grains — Totally Busted
While low-carb diets and carb cycling might still be all the rage, ancient whole grains like black rice and quinoa are coming into their own.
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10 Reasons to Not Cut Carbs Completely Out of Your Diet
The long-lasting low-carb craze hasn't been kind to carbohydrates, but they're actually an important part of your diet.
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4 Reasons To Eat More Calories (And Carbs) At Night
For years now, you’ve probably heard that you should eat bigger meals earlier in the day. The reasoning behind this seems pretty intuitive – by taking in the majority of your calories in the morning or early afternoon, you’ll have more hours available to burn them off.
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