What Cheese Has No Casein or Lactose?
As the public becomes more health conscious, the search for dairy-free cheese is on the rise. Check out a few casein-free, nut- and soy-based alternatives.
Read more →Dairy & Eggs Guide: Nutritional Value, Allergies & Use
Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.
What Are the Advantages of Coconut Milk Vs. Dairy Milk?
If lactose intolerance or milk allergy is prompting a switch to coconut milk, first take a look at coconut milk versus milk to weigh which is better for you.
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How Much Protein Is in the Egg Yolk vs. the Egg White?
An egg contains more egg white than egg yolk, which is why there's more protein in the egg white. However, egg yolks have more protein per gram than egg whites.
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Eating Yogurt at Night
Choosing the best nighttime snack can make the difference between feeling frustrated at the scale and enjoying weight-loss success. Yogurt provides a low-calorie, high-protein snack option to curb evening hunger cravings.
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Yogurt Brands Containing Probiotics
Probiotics are “good” bacterial strains that benefit a person’s health, according to the American Gastroenterological Association. Eating probiotics regularly can help with digestion and offer a level of protection against detrimental bacteria.
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How to Make a Strawberry Smoothie Without Yogurt
Whether you’re looking to lose weight or just want a creamy treat that’s also healthy, strawberry smoothies are your answer, even if you don’t eat yogurt. Along with being naturally sweet and delicious, strawberries are an excellent source of vitamin C, fiber, potassium, folate and antioxidants.
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Nutritional Facts for Full-Fat Greek Yogurt
Thick and creamy Greek yogurt is catching on. What used to be a specialty food is now a product of major food manufacturers and available in the supermarket.
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How to Cut Brie Cheese
If you eat a traditional French meal, you will encounter a cheese course which may include a wheel or wedge of Brie. Or, you may decide to include Brie as one of your hors d'oeuvre offerings. The soft texture and shape of the cheese may make it seem difficult to cut. In reality, cutting Brie is not difficult at all.
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Brown Eggs Vs. White Eggs for Nutrition
Grocery store shelves are filled with an almost overwhelming variety of choices, and the dairy section is no exception. Consumers can choose among brands and sizes of conventionally produced eggs or opt for cage-free, organic products.
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Is Feta Cheese Healthy?
Feta is a Greek cheese traditionally made with sheep’s or goat’s milk. Many of the commercial variations available in the U.S. are made with cow’s milk, which produces a firmer cheese. The white cheese is cured and stored in a liquid known as whey brine. Feta has a soft, crumbly texture and a salty, tangy flavor.
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Nutrition Information for Butter Chicken
Indian cuisine is meant to provide the diner a spectrum of flavors, with its recipes often including a multitude of spices.
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Can Eggs Make You Stronger?
Can eggs really make you stronger? This man consumed three eggs every day to see if eggs really make a difference.
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How Eggs Can Get You Lean, Flat Abs
Eggs are one of the go-to foods for getting lean and flat abs. Get tips to make eggs an important part of your ab-flattening routine:
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How Much Protein Does 1 Egg Have?
Eggs sometimes get a bad reputation because of their cholesterol content and because they are among the most likely triggers of food allergies along with peanuts, fish, nuts, shellfish, milk and soybeans.
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How to Prevent Constipation When Eating Cheese
While a number of different factors can cause constipation, diets that are high in fat are often to blame. The high fat content found in cheese means that people who enjoy eating this food may be at an increased risk for the development of constipation, which is characterized by hard stools that are difficult to pass.
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Are Scrambled Eggs Healthy?
A staple in many American diets, scrambled eggs make for a filling breakfast and also work well as part of a quick and easy dinner. Plain scrambled eggs offer protein, as well as vitamins and minerals that make them a healthy addition to your diet.
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Is Ricotta Cheese Healthy?
Ricotta cheese is a commonly-available cheese used as a filling for lasagna and stuffed shells, as well as a pizza topping, and even as a filling for Italian desserts such as cannoli. It is made from whey -- a cheese by-product from cheeses like mozzarella and provolone.
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What Are the Dangers of Eating Expired Eggs?
An inexpensive source of good protein, eggs are available at supermarkets, health food stores and even gas stations. Egg cartons are stamped with an expiration date or a use-by date, which indicate the last day on which the eggs will have the best taste and the highest quality.
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Healthy Cheese? Yep! Here Are the 10 Best Options
Though cheese is often considered a "diet don't," there's mounting research that proves that in moderation, this favorite induglence also has health benefits.
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8 Unconventional Protein Sources and Tips to Add More Protein to Your Diet
Protein is present in every cell, and it plays an important role in the body’s ability to grow, stay healthy and repair itself. It’s also the most satiating macronutrient, which makes it an especially important part of a diet when you’re trying to lose weight. While protein deficiencies are rare in the U.S.
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