Can You Survive With Just Protein Shakes?
It's possible to get adequate nutrition from just protein shakes. But it's also possible to get too much added sugar and not enough of some of the nutrients you need each day for good health.
Read more →Protein Guide: Benefits of Shakes, Whey & Lean Sources
Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
The Best Nondairy Protein Powder
Nondairy protein drinks are a healthy option for those active people who prefer to avoid milk and dairy. These beverages deliver both flavor and nutrition.
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Does Whey Protein Raise Cholesterol?
Whey protein is unlikely to raise your cholesterol. In fact, research shows it may help lower your total cholesterol and levels of triglycerides in your blood.
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How Many Calories Are in a Protein Shake?
Depending on what's in it, the calories in a protein shake may vary from 100 to 1,000. In most cases, you should keep your protein shake to about 200 calories.
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Can a Person Take Too Much Biotin?
Biotin is a B vitamin found in many hair and nail supplements. As a B vitamin, biotin is water-soluble, and if you take too much, your body eliminates it in your urine.
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Protein Diet & Stools
High-protein-diet bowel movements can be infrequent and difficult. A combination of eating too little fiber and not drinking enough fluids is usually the cause.
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Do Whey Protein Powders Cause Gas & Constipation?
High-quality whey protein supports muscle growth. But if you experience protein farts and constipation after you drink your shake, it could be the whey.
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Five Stages of Protein Digestion
The digestion of protein requires five steps, each in a specific location. Foods take a similar path regardless of the cooking temperature and portion size.
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Can Too Much Protein Give You Diarrhea?
Whether it's to bulk up muscles or lose weight, many people choose to eat a high-protein diet. If you are experiencing diarrhea while on a high-protein diet, you might wonder if too much protein is the cause.
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Signs of Too Much Biotin in Your System
Biotin is part of the water-soluble B-complex vitamins. As a group, the B-complex vitamins help the body convert carbohydrates into fuel used for energy. They help metabolize fats and proteins, and aid in proper function of the nervous system. The B vitamins are necessary for healthy skin, hair, eyes and liver.
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Collagen Rich Foods
Collagen is a naturally occurring fibrous protein that is important in maintaining the health and vitality of connective tissue. Collagen is found in virtually all body organs, including the bones, skin, tendons, ligaments and cartilage.
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Can You Drink a Protein Shake When You Don't Work Out?
Don't think that protein shakes are the exclusive domain of athletes. A shake makes a quick and convenient meal for many people on the go -- even those not dashing from the gym. Before you develop a serious protein shake habit, however, consider whether it's the best choice for your weight and nutrient needs.
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Can You Mix Creatine With Whey Protein?
Creatine is an acid produced within your body, while whey protein is a protein that supplies amino acids for your body to use as needed. Both are helpful for recovering from workouts, and both provide noticeable benefits.
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Oatmeal in a Protein Shake
Protein shakes are a convenient pre- or post-workout meal. Most homemade versions combine fruit, milk and protein powder to create an on-the-go dose of protein and carbohydrates. Adding oatmeal to your shake increases the fiber content and makes the shake more filling.
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Protein Bars That Help You Gain Weight
Whether you're trying to gain weight in the form of muscle mass or just looking to add a few pounds for general health reasons, taking in adequate calories can sometimes be tricky. If you find eating enough food a challenge, one way you can make things easier is to supplement your diet with protein bars.
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How to Consume 100g of Protein per Day
Learn how to consume 100g of protein per day, understand the importance of protein in your daily diet, and discover healthy ways to increase your protein intake from various food sources.
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The Best Rated Protein Bars for Children
Since eating on the go has become fairly routine, many nutrition bars have hit the market. They offer a convenient, quick little "meal" in a neatly wrapped package. Though not the same as a well-balanced meal or snack, they are better than fast food, vending machine snacks or not eating at all. According to Dr.
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Foods That Contain the Protein Casein
Casein is a type of protein found in milk and milk products. In people with milk allergies, casein may be the culprit. The protein sometimes shows up in unsuspected products, so awareness is essential if your doctor has advised you to avoid it.
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Does Protein Powder Do Anything Bad to Your Body?
Protein powder is a dietary supplement for people who are trying to gain muscle through strength-training programs, and it can also be used in weight-loss shakes.
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How to Prevent Being Nauseous From Protein Shakes
Preventing nausea from protein shakes may require some detective work to learn what's triggering your queasiness. Cutting calories excessively, pregnancy, food poisoning, lactose intolerance, food allergies, exercise and certain medical conditions, medications or medical treatments can cause nausea.
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