Women's Wellness: PCOS, Endometriosis & Menstrual Health

Women's wellness programs address metabolic management for PCOS, holistic fibroid reduction, and symptom mapping for endometriosis.

Psyllium

The Safety of Psyllium Husk in Pregnancy

Irregular or painful bowel movements, also called constipation, are a common part of the pregnancy experience. In fact, approximately 50 percent of women develop constipation at some point during pregnancy, according to the American Pregnancy Association.

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How to Stop Irregular Periods Naturally

Most women occasionally skip a menstrual period. This is most often due to having an anovulatory cycle, or a menstrual cycle during which an egg is not released. Irregular menstrual cycles can also be a symptom of perimenopause, which is the period of time directly preceding menopause.

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Natural Ways to Reduce Heavy Menstrual Bleeding

Throughout a woman's menstrual cycle, she will most certainly encounter times of heavy menstrual bleeding. These heavier cycles may be a result of hormone changes or a hereditary infliction that has plagued every female in her lineage.

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Abdominal pain

Iron & Irregular Menstrual Bleeding

Heavy bleeding during menstruation is called menorrhagia. Many women at some point in their reproductive years have experienced heavy bleeding during their period, according to the National Collaborating Centre for Women's and Children's Health.

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Remedies for Controlling Emotions During PMS

As the menstrual period approaches, some females experience emotional fluctuations and moody spells. The five to 11 days before a period starts are emotionally turbulent for about 75 percent of women in their childbearing years due to premenstrual syndrome, or PMS, notes MedlinePlus.

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Natural Ways to Shrink Fibroids

Fibroids are growths of muscle and connective tissue that form knots. They are considered benign tumors. Fibroids can cause multiple health problems for women. The cause of fibroids can result from several factors, including imbalanced estrogen levels, pregnancy and birth control pills.

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mix salad (arugula, iceberg, red beet)

Magnesium for Menopause

All your organs -- including your kidneys and heart -- need magnesium to function properly. Magnesium is also crucial for bone and teeth formation, enzyme activation and energy production. Unfortunately, your magnesium levels tend to wane during menopause.

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Trifolium pratense - Red clover in late summer sun

Herbal Remedies for an Ovarian Cyst

Women of all ages are prone to developing ovarian cysts. They are very common; and most disappear on their own, causing no problems. It is thought that ovarian cysts are the result of hormonal imbalances, especially in woman who take fertility drugs.

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Young woman smiling, looking out window

How to Lose Weight With an Ovarian Cyst

Ovarian cysts can form in or on the ovaries, and can be the result of a hormonal imbalance. Chronic problems with ovarian cysts or numerous cysts on the ovaries may indicate a condition called polycystic ovarian syndrome, or PCOS.

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African man watching television in bed

Is Wearing Tight Underwear Healthy?

For most people, that motherly advice about wearing clean underwear is embedded in their psyches. But fewer pause to consider whether their underwear is too tight. Research has shown that constrictive undergarments can affect elements of health including circulation, continence and reproduction.

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Dangers of Late Menopause

Menopause is defined as the date 12 months after a woman's last menstrual period. The average age for American women to reach menopause is 51 with a normal range of 39 to 59 years of age.

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Struggling with morning sickness.

Causes of a Sharp Pain in the Right Side While Pregnant

Sharp pain during pregnancy warrants your attention, but don’t panic. There are many possible culprits for sharp right-sided pain, including both pregnancy-related causes and unrelated conditions. Some causes represent harmless ailments.

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Pregnant woman sitting on the floor

Menstrual-Like Cramping & Gas While Pregnant

Although you don’t get your period during pregnancy, it’s not uncommon to feel menstrual-like cramps during this time. Cramps may be caused by gas, or they may be a sign of a larger problem.

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Blonde woman lying in bed getting stomach pain

Drugs to Stop Menstrual Bleeding

The term "menorrhagia" refers to very heavy menstrual bleeding, considered passing more than 80 ml of blood (or 16 saturated sanitary products) per menstrual period. Menorrhagia also includes flooding or passing large blood clots.

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Young Woman Drinking Bottle of Water, Side View

PCOS & Fasting

PCOS is a challenging condition affecting millions of women in the United States. Aside from the often heart-wrenching side affect of infertility, many women with PCOS struggle with weight management. This struggle is often attributed to insulin resistance or glucose intolerance.

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How to Treat Vaginal Itching & Swelling

Most women experience a vaginal irritation or infection at some point. Symptoms include itching, swelling, pain and redness. You may also experience mild bleeding, unusual discharge and pain when urinating or having sexual intercourse.

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What Are the Treatments for Fibroid Tumors on Breast?

A fibroid breast tumor, or fibroadenoma, is a benign breast growth that can occur in one or both breast. A fibroadenoma feels like a firm and rubbery lump that is usually painless to the touch and can be moved within the breast.

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Japanese woman holding water bottle

Causes of Hot Flashes in Young Women

You've probably heard your mother or grandmother complain about hot flashes. You may have even watched them suddenly break out in a drenching sweat and fan themselves vigorously on a cool day. Most young women don't give it a second thought, filing it away as something that just happens to older women.

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Teenage girl having headache

The Best Medicines for Menstrual Cramps

Cramps are a common complaint during the menstrual cycle. A March 2014 "American Family Physician" article reports that as many as 9 out of 10 women experience menstrual cramps. The pain can be severe enough that some women miss work, school or social activities.

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