Women's Wellness: PCOS, Endometriosis & Menstrual Health

Women's wellness programs address metabolic management for PCOS, holistic fibroid reduction, and symptom mapping for endometriosis.

Running in the Woods

Can Exercising Stop Menstrual Cramps?

Menstrual cramps top the list of reasons that girls miss school and women miss work, according to University of California San Diego's Student Health Services. Pain may occur a few days before your period begins and becomes less severe as menstrual bleeding comes to an end.

Read more →

Will Zoloft Help With Menopause?

Menopause is not a disease but a natural biological process that marks the end of menstruation and fertility in women. Even though it is a natural course of a woman’s life cycle, menopause causes physical and psychological symptoms that can disturb your sleep, drain your energy and evoke feelings of sadness.

Read more →
woman with stomach ache

Causes of Spotting Before Menstrual Period

A woman of child-bearing age typically experiences her menstrual period every month, with a regularly recurring pattern in most cases. Most women have a period that lasts 3 to 5 days, with a duration of 2 to 7 days considered normal, according to the Office on Women's Health at the U.S.

Read more →
Young Woman Napping On Sofa

Abdominal Pain Before a Period

Many women experience some discomfort or pain around the time of their menstrual period, especially for the first day or two of their flow. In some cases, pain may be experienced a few days before your period begins.

Read more →
Pink Bra on Clothesline

How to Fit a Bra for Sagging Large Breasts

Several factors, including size, influence the appearance of your breasts as you get older. If you are well endowed, it’s imperative that you wear properly fitted bras so your breasts don’t begin to sag.

Read more →

Excessive Flatulence in Menopause

Two-thirds of menopausal women report they experience increased flatulence, according to MenopauseRx.com. Menopause--when a woman's estrogen levels decline--could be the cause. It might also be due to the aging digestive system that produces more gas for many middle-aged people of both genders.

Read more →
Aged good looking woman in spa

How to Firm Up Skin After Menopause

Menopause brings about many changes in your body's functions, hormonal composition, and appearance. One of the more noticeable changes is the loss of your skin's elasticity, characterized by loose, saggy "wattles" and deep wrinkles.

Read more →

Nodules Found in the Breasts

Breast nodules are lumps or swelling in the breasts. Both men and women at any age can have a breast nodule. Most individuals associate nodules with breast cancer, but there are many possible causes. It is important to recognize the difference between healthy and unhealthy breast tissue.

Read more →
Close-up of a young woman sitting on the edge of a bed holding her stomach

Staying Motivated to Lose Weight During Your Period

Losing weight is challenging enough without having to deal with your period at the same time. Common menstrual and premenstrual symptoms include food cravings, cramping and water retention, all of which can affect your weight-loss motivation.

Read more →
Woman complaining  to doctor about pain

How to Get Rid of Menstrual Period Odor

Menstrual odor is usually mild and not detectable by those around you. Still, occasionally it may be strong enough to become problematic, and you need to take steps to eliminate it. If no infection is present, this means just a few simple changes in your menstrual routine.

Read more →
Two friends at the cafe

Are There Foods to Avoid With Ovarian Cysts?

Ovarian cysts are fluid-filled sacs that develop on or inside your ovaries. Although most are harmless and resolve on their own, some can cause pain or heavy menstrual bleeding.

Read more →
Vitamin C tablets isolated

Vitamin C Treatment for Bacterial Vaginosis

Bacterial vaginosis, or BV, can be irritating, frustrating and difficult to treat. However, left untreated, it can contribute to long-term problems. Vitamin C might offer an alternative or supplementary treatment for this uncomfortable condition.

Read more →
Mother and adult daughter smiling, portrait

Abnormal Pap Smear and Yeast Infection

Abnormal Pap smears and yeast infections are two common findings during routine gynecologic exams, according to the Encyclopedia of Family Health. Although both are common, they can be a source of consternation for women.

Read more →

Menopause & Eczema

Menopause brings with it a time of change and upheaval. As ovulation ceases and estrogen production drops, women may experience a number of symptoms, such as hot flashes, mood swings and hair loss. Women may also notice changes in their skin.

Read more →

What Vitamins Do You Need While Menstruating?

Every woman’s menstrual cycle is different. Some women are prone to severe symptoms, while others may only experience moderate ones. Your body loses key vitamins during menstruation.

Read more →

Home Remedies to Reduce Breast Size

Excess weight in a woman's chest can cause an array of health problems as well as be unpleasant visually. A woman's breasts have three main components: glandular tissue, connective tissue and fatty tissue. Fatty tissue is the only component of which the amount can be changed without medical intervention.

Read more →
Woman in streetcar alone and depressed

The Effects of Lower Hormones After a Hysterectomy

Hysterectomy refers to surgical removal of the uterus, which by itself does not affect female hormone levels in premenopausal or postmenopausal women. However, the ovaries might also be removed as a companion procedure to a hysterectomy, if medically necessary.

Read more →
Male Doctor Holding Pills In Hand

Magnesium Deficiency Symptoms in Women

Every cell in the body requires magnesium. As a result, an extensive list of symptoms could result from a deficiency. The mineral is a key player in nerve and muscle function, blood sugar and blood pressure regulation, energy production, and the manufacture of protein, bone and genetic material.

Read more →