Reasons for Getting Your Period Early
An occasional early period can occur for a variety of reason, most of which pose no serious health risk.
Read more →Irregular Periods: Exercise, Iron & Natural Relief Tips
Irregular menstrual cycles can be influenced by lifestyle factors like intense exercise or nutrient deficiencies such as low iron. Discover natural ways to stabilize your cycle and identify the reasons behind breakthrough bleeding and spotting.
Abnormal Menstrual Cycle Length
At some point in their lives, many women hear that a menstrual cycle is supposed to last 28 days. Although this is the average length of time in between menstrual cycles, many women have cycles that are longer or shorter than this and fall well within a normal range.
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Reasons for Brown Spotting Before Period
From the first menstrual period through the onset of menopause, women occasionally experience vaginal bleeding or spotting at unexpected, random times. While many of these irregularities are no cause for concern, the numerous "what-ifs" that accompany premenstrual spotting can leave a woman feeling uncertain.
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Abdominal Pain With Spotting
Anytime you experience abdominal pain with vaginal spotting, there is a good chance the cause is related to your reproductive system. Vaginal spotting most often comes from the uterus, although bleeding from the cervix or vagina could also cause spotting.
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Can Exercising Postpone Your Period?
The menstrual cycle is typically 21 to 28 days; however, the amount of days in the menstrual cycle can change due to medical conditions, stress, illness, medication and lifestyle changes with exercising and dieting. Exercising excessively or participating in strenuous sports can delay your period.
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Causes of Constant Menstrual Bleeding
A woman of childbearing age typically has a monthly period with menstrual flow lasting from 2 to 7 days. In some women, menstrual bleeding may be irregular, occurring either intermittently or continuously throughout the month.
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Are There Herbs to Stop Your Period?
Menstruation is a natural part of your monthly cycle, but experiencing your period at an inconvenient time can be frustrating. Your physician may recommend using birth control pills to time your menstrual period, but there are also natural ways to suppress menstrual bleeding or change the timing of your cycle.
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About Spotting After a Period
Irregular bleeding affects nearly all women at some point during their reproductive years. Spotting refers to passage of a small amount of blood from the vagina outside of a womanβs menstrual period. This small amount of bleeding often appears as blood-tinged mucus, or red or brown vaginal discharge.
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Can Exercise Cause Breakthrough Bleeding?
If you're experiencing breakthrough bleeding during or after exercise, you probably don't need to worry about it.
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How to Stop Irregular Periods Naturally
Most women occasionally skip a menstrual period. This is most often due to having an anovulatory cycle, or a menstrual cycle during which an egg is not released. Irregular menstrual cycles can also be a symptom of perimenopause, which is the period of time directly preceding menopause.
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Iron & Irregular Menstrual Bleeding
Heavy bleeding during menstruation is called menorrhagia. Many women at some point in their reproductive years have experienced heavy bleeding during their period, according to the National Collaborating Centre for Women's and Children's Health.
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