Women's Health Guide: Pregnancy Safety, Nutrition & Cycles

Women's health requires attention to pregnancy nutrition, cycle safety, and vaginal hygiene mistakes. From understanding magnesium deficiency to evaluating the safety of melatonin and epidurals, prioritizing wellness is essential for every woman.

Enjoying youth and freedom

7 Things You Should NEVER Say to a Skinny Person

There are many comments, both well-intentioned and not to much, that skinny people find offensive. To make sure you're not body shaming the thin people in your life, avoid these statemens and questions.

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5 Health Self-Checks Every Gal Should Do

Stay on top of your health with these essential self-checks every woman should do. From irregular vaginal bleeding to skin changes, learn what to look out for and why regular checks are crucial for maintaining good health.

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Doctor showing a female patient in a hospital bed a tablet

End-Stage Ovarian Cancer Symptoms

Each year about 20,000 women in the United States are newly diagnosed with ovarian cancer, reports the [Centers for Disease Control and Prevention](https://www.cdc.gov/cancer/ovarian/statistics/index.htm). According to the [American Cancer Society](https://www.cancer.org/cancer/ovarian-cancer/about/key-statistics.

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Pregnant woman eating

How Many Calories Per Day Should a Pregnant Woman Consume?

Nutrition before, during and after pregnancy directly impacts the health of a mother and baby. Prior to becoming pregnant, women should achieve and maintain a healthy weight. If a woman is overweight or obese, she should follow a reduced-calorie diet until she achieves a healthy weight.

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Woman lying on the sofa with upset stomach

How to Lose Water Retention Weight During Your Period

Many women experience fluid retention in the few days before their period starts. Fluid retention, which occurs because of hormone changes associated with the menstrual cycle, can cause breast tenderness, uncomfortable swelling in your hands and feet, abdominal bloating and weight gain.

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ladies panties

Why Should Women Wear Cotton Panties?

If you ever experience itching or discomfort "down there," you might find that wearing different fabrics alleviates your symptoms. Depending on the circumstances, your doctor may recommend wearing cotton panties on a daily basis.

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Mid adult woman in a doctor's office

Reasons for Brown Vaginal Discharge

A woman's vagina and cervix normally produce a small amount of mucoid fluid, or discharge, that appears clear to slightly white. Brown or reddish-brown discharge, commonly referred to as spotting, usually indicates the presence of blood in the fluid. In many cases, this doesn't signal a significant medical problem.

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Young woman taking a pill

Claritin In Pregnancy

Claritin is a brand name of the medication loratidine, an over-the-counter antihistamine. It is used to treat symptoms of seasonal allergies, such as runny nose, sneezing, watery eyes and a scratchy throat. Claritin is often preferred over other antihistamines because it does not usually cause drowsiness.

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Holding an IUD birth control device in hand

Signs and Symptoms of Infection While Using IUD Birth Control

An intrauterine device, or IUD, is a long-term form of contraception. The small, T-shaped device is placed into the uterus by a health-care provider to prevent pregnancy. An IUD is a highly effective method of birth control that can remain in place for 3 to 10 years and is reversible upon removal.

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Pregnant belly

Causes of Bleeding During the 9th Month of Pregnancy

Bleeding during the 9th month of pregnancy can be due to a number of causes ranging from normal changes that occur as your body prepares for labor to potentially life-threatening conditions that require immediate medical attention.

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How to Increase Female Sexual Desire With Herbs

Women often seek to increase their sex drive or desire, but are too embarrassed to discuss the subject with their physicians. Others can talk about it but aren't interested in taking drugs or medications. For such women, herbal remedies may provide the answer they're looking for.

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Ill women lying on the sofa

Appendicitis Symptoms in Women

Inflammation of the appendix, known as appendicitis, occurs when the appendix -- a long, thin, mobile tubular structure attached to the first part of the large intestine -- becomes blocked by debris. Appendicitis is the most common abdominal condition requiring emergency surgery.

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Can Sweeping & Mopping While Pregnant Hurt the Baby?

While it would be a convenient excuse, housework generally is safe for pregnancy. Since the actions could be considered low-impact exercise, sweeping and mopping actually could be a beneficial way to stay active while pregnant.

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Woman sitting upright on bed holding back, eyes closed

Ovulation & Back Pain

Lower back pain around the middle of your menstrual cycle may occur when you ovulate. According to the National Institute of Health (NIH), about 20 percent of women experience this pain. Lower back pain associated with ovulation is known as “mittelschmerz,” which comes from the German words for “middle” and “pain.

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