Joint & Ligament Health: Arthritis, MCL & Swelling Relief

Knuckle Pain & Stiffness

If you think about everything you use your fingers for, it should give you an indication of just how much pain and stiffness in the knuckle joints can affect your ability to go about day-to-day activities.

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How Long Is Rehab After a Bicep Surgery?

The biceps muscle at the front of your upper arm rotates your forearm into a palm-up position and assists with elbow bending and lifting your arm forward. The tendons that attach this muscle to your shoulder and forearm can tear, requiring surgery.

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Problems With a Numb Foot After Hip Replacement

Total hip replacement is major surgery, and as such runs the risk of post-operative complications. Neuropathy, or nerve damage, represents one potential obstacle to complete healing following a hip replacement.

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Knee Pain & Pregnancy

As anyone who has ever been pregnant, or has known a pregnant woman, knows quite well, pregnancy can put a great deal of stress on a woman's body. Not only does her weight increase--sometimes dramatically--but her center of gravity shifts. Further, her joints soften in preparation for delivering a baby.

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Can You Still Work Out if You Have Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is characterized by a painful inflammation of the tendons in the elbow. Working out at the gym is still possible, even with a severe case, as long as you tailor your activities to avoid further aggravating your injury.

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How to Treat Sore Knees From Running

Running provides a great aerobic workout that boosts energy and metabolism. Unfortunately, it can leave your knees feeling sore. Runners suffer two common painful knee conditions. One is called patellofemoral pain syndrome.

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Causes of Excess Calcium & Ganglion Cysts

Hard calcifications and bumps in your body can cause pain or make you worry about cancer or heart disease, but sometimes these lumps are not medically serious. Excess calcium and ganglion cysts have a variety of causes, and complications may be mild or severe.

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How Do I Know if My MCL Is Torn?

Your MCL, which is short for medial collateral ligament, is one of the four major ligaments in your knee. The thick membranous band is located on the inside of your knee joint, attaching at your femur and tibia. The MCL prevents forces that cause your knee to collapse inward.

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Knee Exercises for a Baker's Cyst

A Baker's cyst, also known as a popliteal cyst, is a fluid-filled growth that causes swelling, tightness and bulging in the knee. This can lead to pain when the knee joint is moved, restricting its movement and strength.

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Muscle Joint Pain From Milk Protein

If you’re experiencing muscle and joint pain, the foods and beverages you are ingesting may be to blame. That’s because milk protein intolerance can cause an array of symptoms, including such pain. Two main proteins in milk -- casein and whey -- are found in an array of foods, from lunch meats to processed snacks.

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How to Know the Difference From Carpal Tunnel and Rheumatoid Arthritis

Many different diseases cause hand and finger pain. Carpal tunnel syndrome and rheumatoid arthritis are common diseases that affect your hands, but they are distinctly different conditions.

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Can Deadlifts Cause Your Knees Joints to Be Sore?

One of the best things you can do for your joints is to exercise them. In fact, a study published in the January 1997 issue of "The Journal of the American Medical Association" found that resistance exercise significantly reduced arthritis pain in the knees.

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Knee Pain Associated With Weight Lifting

Knee pain can be frustrating for weight lifters since it can bring your workout routine to a stop. Due to the excess force you place on the knees during weight lifting, knee pain is a fairly common complaint.

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How to Clean Calcium Deposits

If you have hard water, you may be used to ugly calcium deposit stains disfiguring your toilet, shower, sinks and other appliances. There are several ways to remove calcium deposits, some of which can be performed using ingredients you may already have in your kitchen.

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Tingling in Hands and Feet and Low Magnesium

Vitamin or mineral deficiencies affect the body in a variety of ways, including nerve damage, which can manifest as tingling in the hands and feet.

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Spices High in Purines

Purines are naturally occurring compounds that are present in your cells and in a variety of foods, particularly organ meats. Upon metabolizing, purines break down into uric acid, which in excess can cause gout, kidney stones and kidney failure.

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Vegetables for Gout Patients

Several different conditions can lead to arthritis, or painful inflammation of your joints. In gout, a metabolic problem can cause joint pain because the body has difficulty getting rid of a waste product in blood called uric acid.

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How to Treat Tendinitis in the Arm

Your tendons are strong, durable fibers that connect muscle to bone. In your arm, tendons connect muscles that allow you to lift your arm at your shoulder and bend it at your elbow. You experience tendinitis -- an inflammation in the arm -- when you use your arm in the same manner, excessively taxing your tendons.

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Allergy & Itchy Hands and Feet

Allergic reactions occur when you encounter substances that your body mistakenly perceives as threats. Exposure to allergens may occur through skin contact, inhalation, ingestion or injection. Some allergies may cause sneezing or abdominal cramps, while others can lead to itching of your hands and feet.

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How to Use Turmeric for Arthritis Pain

Turmeric is a bright yellow herb that has been used in cooking, dyes and Ayurvedic medicine in India and China for 2,000 years.

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