Joint & Ligament Health: Arthritis, MCL & Swelling Relief

Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.

Testicular Pain When Running

Because of their anatomical location, the testicles are highly sensitive and prone to injury. Runners and other athletes are at an increased risk for groin strain, direct trauma and other injuries that can result in testicle pain.

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Butchers Counter

What Meats Cause Gout?

Gout is a painful condition that occurs when uric acid builds up in the joints, according to the National Institute of Musculoskeletal and Skin Diseases. Gout is caused by having higher than normal levels of uric acid due to too much production or problems with elimination.

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Eating Pork & Having Gout

Gout is the most common inflammatory disease among men and affects women, according to the Centers for Disease Control and Prevention. Symptoms can appear in flare-ups called gout "attacks" or they can become chronic. In addition to medical treatment, when needed, an appropriate diet can help you manage your symptoms.

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man exercising on leg extension machine

Weight Training After a Hip Replacement

Weight training should be eased into after a hip replacement. It helps re-engage muscles as well as build muscle strength and endurance around the hip. After a hip replacement, being able to return to a normal weight training program with few limitations is likely.

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Man getting a massage

Upper Back Arthritis

Upper back arthritis is not usually a disabling condition, but it can be painful if left untreated. Many symptoms can help you detect whether you have upper back arthritis. Most of the causes associated with upper back arthritis are age-related.

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Painful elbow

How to Prevent Calcium Deposits on the Joints

Calcium deposits are the collection of minerals that can occur around the joints of the body. As the calcium deposits grow larger, they can cause different symptoms like pain and inflammation. If calcification is severe, the deposits may need to be surgically removed from the body.

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How to Strengthen Knee Tendons

It is commonly known that exercising on a regular basis and maintaining a healthy body is a good thing; however, too much misguided and uneducated exercise can indeed be harmful for joints, ligaments and muscles.

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Left ankle sprain swelling

What Causes a Person's Ankles to Swell?

Many people experience swollen ankles. This swelling -- also called ankle edema -- can have several causes ranging from minor to significant underlying health problems. See your doctor for an accurate diagnosis if you experience ankle swelling.

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spoon of sea salt

Sodium Sensitivity & Ankle Swelling

A diet that is too high in sodium can contribute to many health problems, including fluid retention in various areas of the body, including the ankles, weight gain, high blood pressure and heart disease. Each individual's sensitivity to sodium is different.

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Lactose intolerance

Do Certain Dairy Products Cause Joint Inflammation and Pain?

When thinking of joint inflammation and pain, dairy products are not the first cause that comes to mind. If you have a milk allergy, consuming dairy products can cause inflammation and pain to develop in your joints because of increased histamine and other chemicals in the body.

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A Hard & Swollen Toe

A swollen toe that is stiff and hard can result from a variety of causes. A common problem is gout, which is a form of arthritis that commonly affects the big toe. Trauma and strain from overuse can damage the bones, tendons and ligaments of the big toe, leading to swelling and hardness.

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Slipping Rib Syndrome & Exercise

Slipping rib syndrome is also known as Tietze's syndrome, after the doctor who first described it in 1921. It is a softening of the cartilage that holds your ribs to the sternum and allows movement of the rib joint in such a way that it slides out of its normal position and under the rib above it.

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Symptoms of Nerve & Tendon Damage in Your Foot

Your feet are two of the most important parts of your body, since they help you get from one point to the next. Thatโ€™s why when you have an injury, such as nerve damage or a tendon injury, itโ€™s important to get it diagnosed and treated as quickly as possible.

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Woman running down street

Pain With Running on Hard Surfaces

Running offers benefits to your body, such as strengthening your heart and lungs and burning calories to help you maintain a healthy weight. But running can take a toll. The repetitive strain on your body, starting from your feet all the way to your lower back, can cause aches and pains.

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Doctor in operating room

Complications With an L5-S1 Spinal Fusion

Fractures and instability sometimes necessitate surgical fixation of the lowest lumbar vertebra to the sacrum, otherwise known as L5-S1 fusion. Spinal fusions, including those at L5-S1, often are performed to treat chronic pain related to spinal degeneration or arthritis. Data published in January 2012 in the journal "

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Doctor Examining Female Patient With Elbow Pain

Potassium & Joint Pain

According to the Centers for Disease Control and Prevention, there are 50 million Americans who suffer from some form of arthritis or joint pain. While arthritis and joint pain can be caused by a variety of factors, including age and joint injuries, vitamin and mineral deficiencies can also play a role in joint pain.

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