MCL Injury Guide: Healing Tears and Walking After Injury

How do you know if your MCL is torn, and can you walk with the injury? Healing an MCL tear in the knee requires a specific recovery timeline and monitoring for stability issues during movement.

How to Heal an MCL Tear in the Knee

Medial collateral ligament (MCL) injuries stretch or tear a ligament in the knee. According to UK Health Care, the medial collateral ligament keeps the thigh bone and leg bone in alignment along the side of the knee. This is the structure that prevents knees from buckling. Tearing the MCL is a common sports injury.

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How Do I Know if My MCL Is Torn?

Your MCL, which is short for medial collateral ligament, is one of the four major ligaments in your knee. The thick membranous band is located on the inside of your knee joint, attaching at your femur and tibia. The MCL prevents forces that cause your knee to collapse inward.

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Woman walking cross country trail in autumn forest

MCL Injury & Walking

Your medial collateral ligament, or MCL in common shorthand, is a ligament located in your knee. The MCL is a common injury site for athletes, particularly those involved in contact sports. An MCL injury can be mild or severe.

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