Joint & Ligament Health: Arthritis, MCL & Swelling Relief

Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.

Man having shoulder pain problem with red spot

A Diet for a Shoulder Ache

Your shoulder joint possesses significant mobility, although increased joint mobility may boost your risk for joint instability or impingement of your shoulder's soft tissue structures, according to the American Academy of Orthopaedic Surgeons.

Read more →
Ginger root

Foods That Help Reverse Rheumatoid Arthritis

Rheumatoid arthritis, or RA, is an autoimmune disease that attacks the body's joints causing pain, inflammation and destruction of the cartilage and bone. It is one of nearly 100 types of arthritis afflicting Americans, according to Harvard Health Publications.

Read more →
Sporty brunette woman stretching in a forest

Exercises for Tendonitis of the Ankle

Tendons are tough bands of tissue that connect muscle to bone. In order for you to move, your muscles contract. This places tension on the tendons, which in turn pull on and move the bones. If through disease, overuse or injury your tendons become inflamed or irritated, you may develop tendinitis.

Read more →

Tibialis & Anterior Tendinitis

The anterior tibialis tendon is located on the front of your ankle and connects the anterior tibialis muscle to your foot. The anterior tibialis muscle is found on the lateral side of your shinbone, and functions to flex your foot toward the head.

Read more →
Woman lying while being massaged by her practitioner

What Are the Treatments for a Torn Tendon?

Because the tendons of the human body connect active muscle tissue to passive bone, they act as shock absorbers that sometimes tear from too much wear. Either a pulled muscle or a tendon strain itself can cause tendon fibers to tear.

Read more →
Professional face massage

Natural Ways to Treat Muscle Spasms of the Neck

According to the Family Doctor website, neck pain may be caused by injury, stress, faulty posture or other health problems, such as degenerative conditions, fibromyalgia or disk herniations. One of the most common symptoms reported by neck pain patients is muscle spasm.

Read more →

Causes of Poor Circulation in Feet & Hands

Poor circulation occurs when there is not enough blood supplied to an area to meet the needs of the cells. Poor circulation to the hands and feet causes symptoms such as the sensation of tingling or numbness, cramping and the feeling of coldness in the fingers and toes.

Read more →

Rash on Top of Feet & Ankles

Rashes and uncomfortable skin conditions that appear on top of the feet typically are different than skin disorders that attack other parts of the foot, such as warts or corns, according to Skin Sight. Skin rashes on top of the feet usually are related to disorders that affect the entire body.

Read more →

How to Reduce Knee Swelling

Damage to the structures of the knee commonly causes inflammation and swelling, also called fluid on the knee. The swelling may occur suddenly after a traumatic injury to the knee, or it may be a long-term problem for patients with gout or arthritis.

Read more →
Right knee joint X-ray photograph

Knee Replacement Infection Symptoms

Knee replacement surgery involves replacing a damaged knee joint with an artificial joint. As with any surgery, knee replacement poses risk for post-surgical infection.

Read more →
Walking up stairs

Stair Climbing & Knee Health

Climbing stairs provides an effective workout whether you're scaling steps in a building or using a stair climber. The activity does come with risks to your knees, however. You need to know the potential signs and symptoms of troubling knee conditions and try to prevent them with exercises to strengthen the knees.

Read more →

Foods That May Cause Joint Pain

Joint pain caused by food usually stems from a condition called gout. Gout is caused by high levels of uric acid in the body, which crystallize and leave deposits in joints and tissues, leading to inflammation that causes joint pain and stiffness.

Read more →

Autoimmune Disorders That Cause Burning Joint Pain

Joint pain occurs as a symptom of many autoimmune diseases, in some conditions as a primary defining symptom of the disease, and, in others, as a secondary symptom that occurs in more advanced or longstanding cases, or as one of an array of possible manifestations.

Read more →
Ankle sprain while jogging or running

5 Things You Need to Know About Foot Cramps

Foot cramps are very painful muscle cramps. They can strike while you are moving or attack while you are sleeping. A foot cramp feels like the muscles and tendons in the bottom of your foot are pulled very tightly and the sharp pain cannot be ignored.

Read more →

Remedies for Tendinitis of the Wrist

Tendons are tissues that connect muscles to bones. When a muscle contracts the force is transmitted through the tendon, which then pulls on the bone to make movement occur. The wrist joint is subjected to a lot of movement and the tendons in this area can become inflamed or irritated, causing pain and stiffness.

Read more →