Joint & Ligament Health: Arthritis, MCL & Swelling Relief

Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.

low section view of two men walking together

How to Climb Stairs to Minimize Knee Strain

The knees are vulnerable joints, especially if you are active and engage in activities like running, skiing or cycling. Everyday activities, like climbing stairs, can also put a strain on your knees if you use improper form.

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How to Treat a Sciatic Nerve After Back Surgery

The sciatic nerve is the long nerve that runs from the lower back, down the back of the leg and into the foot. This nerve can be affected by disk herniations, spinal stenosis, spondylolisthesis, piriformis syndrome, spinal tumor, trauma or sciatic nerve tumor, according to the Mayo Clinic.

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The Health Effects of Calcium Deposits Under the Skin

Numerous health effects or conditions are associated with calcinosis or calcium deposits under the skin. According to the Arthritis Foundation, calcinosis is the medical term for calcium deposits that can form under the skin or in the muscles.

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Woman is stretching her legs on a dock

Hammer Toe Improving Exercises

When toes are normal, they extend straight out and have a natural slight downward curvature. But when hammer toes develop, they're bent at the middle joint; this generally occurs in the second, third or fourth toe.

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Female thigh

Femoral Bone Contusions & Stretching

A femoral bone contusion is a deep bruise, or hematoma, of the thighbone. Contusions of the femur can occur from extreme blunt trauma to the thigh or from the femur jamming the tibia at the knee joint, which might happen if you landed awkwardly from a jump.

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Sports injury. Woman with pain in ankle while jogging

Knee Pain in the Medial Collateral Ligament When Running

If you are an avid runner, you may be well acquainted with annoying aches and pains. However, pain in the medial collateral ligament -- the thick band that supports the inside of the knee and attaches the femur and tibia -- may be indicative of a serious injury.

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Runing in the forest

Jogging After a Knee Replacement

Your knees withstand a significant amount of pressure, supporting your body weight throughout the day. Over time, the cartilage that supports your knee joint can begin to wear down, causing the bones of the knee joint to rub together.

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Why Feet Are Ticklish

Lightly trailing a feather or a finger over the instep of someone's foot usually causes several predictable reactions: The person laughs, giggles or becomes irritated, instinctively draws his foot out of reach and does his utmost to avoid being tickled a second time. Dr.

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What Are the Treatments for Lockjaw TMJ?

Lockjaw is the common term for temporomandibular joint disorder, or TMJ, that causes pain in the joint where the lower jaw meets the skull, according to the Mayo Clinic. The National Institute of Dental and Craniofacial Research, or NIDCR, estimates that 10 million Americans are affected.

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Athlete woman workout out arms on dips horizontal parallel bars

Tricep Tendon Pops When Exercising

The triceps tendon is located in the back of the arm. It attaches the triceps brachii muscle to the back of the elbow. Popping sounds in the triceps tendon can be attributed to several causes from minor to severe.

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Gym fitness people

My Shoulder Hurts From Doing Overhead Presses

Exercises such as overhead presses help build shoulder strength, but can sometimes lead to pain or discomfort after a workout. Pain in the shoulder after doing overhead presses may not be cause for medical concern, but see your doctor if symptoms worsen or persist.

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Tired Businessman

What are the Signs and Symptoms of a Pulled Neck Muscle?

Pulled muscle is an alternate term for a muscle strain. Either way, it sounds -- and is -- painful. In his book, "Conservative Management of Cervical Spine Syndromes," Donald Murphy, D.C., defines a neck strain as a partial or complete tearing of the muscles and associated tissues supporting the neck.

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Stretching Exercises for ACL Injuries

An ACL injury occurs when you tear your anterior cruciate ligament, located inside your knee joint. ACL injuries commonly occur due to physical activities requiring quick starts and stops such as in basketball, tennis and volleyball. Warming up and stretching prior to your workout is essential to prevent an ACL injury.

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What Causes Calcium Deposits in the Heart?

Calcium is the most common mineral in the human body. Most of it is stored in bones and some is stored in the blood, assisting with bodily functions such as blood clotting, muscle contraction and communication between nerve cells.

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Aspirin

Drugs That Increase Uric Acid

Uric acid is a byproduct of the body breaking down purines in the body. If the body has too much purine, due to natural disposition or from eating purine-rich foods, the level of uric acid in the blood rises.

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Injured runner

Remedies for Knee Joint Inflammation

The knee joint connects the upper leg to the lower leg and is used during many physical activities throughout the day. Overuse, however, makes the knee joint prone to inflammation, which can cause pain in a patient.

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Acupuncture

Acupuncture for a Baker's Cyst

A baker's cyst, also called a popliteal cyst, occurs when synovial (joint) fluid forms behind the knee and creates a visible swelling. You can develop a baker's cyst because of arthritis, rheumatoid arthritis, a meniscal cartilage tear or other damage to the knee.

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Pregnant With Tingling Feet

Just in case the insomnia, morning sickness and fatigue weren't enough, pregnancy sometimes also causes tingling, restless feet. Your leg symptoms occur for a number of reasons, all related to your pregnancy hormones and your changing body.

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Garlic

What Foods Do You Eat to Build Cartilage in Your Knees?

Cartilage acts like a pad or cushion, protecting your bones at the joints during movement. In older adults and younger people who are very physically active, like athletes, cartilage may start to break down and become less cushiony over time.

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