Swollen ankles and feet can be caused by sodium sensitivity, running, or even iron deficiency. Reducing swelling naturally involves balancing electrolytes and utilizing specific exercises to alleviate heavy legs.
Swelling of the ankles occurs when excess fluid gets trapped in the tissues of the lower legs. Understanding and treating the underlying cause is an essential first step. In addition, are several ways you can alleviate this ankle swelling at home.
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Swelling in your feet is known medically as edema. It occurs when fluid becomes trapped in the tissue. Edema is a symptom, and should not be just dismissed. Causes of this swelling vary, but one key component may be water retention. If you are a woman, this retention may occur just prior to your period.
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Anti-inflammatory nutritional strategies help combat ankle, foot, and leg swelling. Know as peripheral edema, ankle swelling may be a sign of heart, liver, or kidney failure, therefore it is imperative that you seek medical attention for this condition.
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If you notice swelling in your feet and ankles, you are suffering from what is medically called edema. Certain medical conditions, including pregnancy or liver disease, and medications can cause edema, along with a diet high in sodium. Treatment requires you first take care of the underlying cause.
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Sodium and potassium are minerals that work together to regulate the transport of nutrients into the body’s cells and remove waste from the inside of a cell. Any imbalance between these two electrolytes leads to excess fluid entering the cells, which causes the tissues to swell.
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Swelling of the feet and ankles is normal after a long day standing or sitting, such as waitressing or sitting at a desk all day. When swelling occurs for no apparent reason and the legs and feet become reddened, it can indicate a problem.
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Swelling is a common side effect that accompanies a broken foot. The bad news is that because it is painful and distracting, the swelling can make your experience feel unbearable.
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Swollen feet often occur as a result of a condition called peripheral edema. Peripheral edema is the accumulation of fluid in the body tissues of the lower limbs.
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Abnormal build-up of fluid in the ankles and feet can cause swelling, also known as edema. Prolonged standing, long rides in cars or airplanes, being overweight or pregnancy are among the causes of swelling in the feet, ankles and legs, according to Medline Plus.
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Swollen ankles are common during pregnancy or immediately following an injury, but if your ankles are swelling mainly at night, you may have an underlying medical condition.
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Heavy legs and edema in the ankles occur due to vascular insufficiency. In other words, the blood flow in the legs is not adequate.
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Taking supplements in addition to reducing your salt intake and increasing your consumption of foods rich in potassium and Omega-3 fatty acids will help reduce ankle swelling. Supplements are much more effective when used in conjunction with -- not instead of --- proper nutrition.
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Iron deficiency is the most common nutritional deficiency in North America, according to the United States Centers for Disease Control and Prevention. Iron is part of every cell in the body and is an active participant in several important body functions, such as producing the hemoglobin that is in your blood.
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Swollen joints, knees and ankles after running can be caused by a number of different issues, which means that the road to healing may be different for everyone. In most cases, fluid collecting around the ankle and knee joints may be to blame.
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Many women suffer from swollen ankles during pregnancy, but it also is possible to suffer from swollen ankles after you give birth. Swelling is sometimes referred to as edema and is caused by fluid and blood retention.
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Painless swollen ankles occur relatively commonly, especially among older adults. The condition represents an accumulation of excess fluid in the soft tissues of the lower legs. A variety of diseases and abnormalities can lead to painless ankle swelling.
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Many people experience swollen ankles. This swelling -- also called ankle edema -- can have several causes ranging from minor to significant underlying health problems. See your doctor for an accurate diagnosis if you experience ankle swelling.
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A diet that is too high in sodium can contribute to many health problems, including fluid retention in various areas of the body, including the ankles, weight gain, high blood pressure and heart disease. Each individual's sensitivity to sodium is different.
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The American Podiatric Medical Association estimates that in just an average day of walking, several hundred tons of pressure are exerted upon your feet. Inflammation and pain in the feet can result from this continuous and excessive force.
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Swelling occurs because of excess fluid that collects in the tissues of the body. The most common places for swelling are the hands, feet, arms, legs and ankles, as reported by MayoClinic.com. Many medical conditions, medications and lifestyle activities cause swelling in the extremities.
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