Joint & Ligament Health: Arthritis, MCL & Swelling Relief

What Are the Causes of Cramps in Feet?

Discover the common causes of foot cramps and learn how to prevent muscle spasms in your feet. Understand the reasons behind exercise-related cramps, including obesity, swimming, and new activities.

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Homepathic Treatment for Tennis Elbow

Tennis elbow is a term given to a condition that develops in the outer portion of the elbow, affecting the nerves, tendons, ligaments and muscle of the arm. Although identified more than 100 years ago, tennis players account for only a small percentage of patients suffering from this condition.

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How to Do Squats With a Hip Replacement

Hip replacement surgery involves replacing an injured or worn out hip joint with an artificial hip. Artificial hips are made of plastic and metal parts, and are fitted for each patient to ensure that they are the proper size.

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Rotator Cuff Injury From Pushups

Pushups are a great exercise for upper body conditioning. Too many pushups, or pushups done with poor technique, can overstress the shoulder joints. Many structures come together at the shoulder, including the muscles of the rotator cuff, which can be injured by poor pushup positioning.

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Range of Motion of the Spine

The Bureau of Labor Statistics reports that more than one million workers suffer back injuries each year. They can be very painful and can occur in the neck, mid or low back, affecting everything you do.

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Normal Human Range of Motion

The human body is capable of a wide range of movement. This movement occurs in the various areas of the body including the spine and extremities. Range of motion refers to the amount of movement that a particular joint or body part can move measured in degrees.

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Groin Pain from Cycling

Although numbness or tingling in the groin area is common, groin pain from cycling is not normal or healthy. If you are experiencing groin pain on your bicycle, you need to check your bike fit and check your saddle for potential problems.

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What Are the Causes of Fraying in the Rotator Cuff?

The rotator cuff is a group of tendons in the shoulder that helps stabilize the shoulder. The supraspinatus, infraspinatus, subscapularis and teres minor muscles make up the rotator cuff.

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Stretches & Exercises for Tendonitis

Tendonitis is a painful condition that typically affects the joints and can limit movement and mobility. The tendons perform a vital function in the body and connect your muscles to your bones.

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How to Loosen Stiff Finger Joints After Being in a Splint for Weeks

A finger joint injury can make simple daily tasks more difficult. According to the National Institutes of Health, some examples of common finger injuries include damage to the tendons, joint sprains, fractures and joint dislocations.

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Small Blisters on the Hands & Feet

Small blisters on the hands and feet is a symptom of hand-foot-and-mouth disease. This contagious viral infection, commonly found in young children, may also trigger rashes and blisters in the mouth. If you think your child has this condition, you should contact your doctor immediately.

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Why Are My Knees Swollen & Bruised After Running?

When performed consistently, running is an effective way to boost your metabolism and give your lungs and heart a workout. Running is not without its drawbacks, however, as it can put a lot of pressure on your legs and feet.

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Supplements That Lower Uric Acid

Uric acid is a product of purine breakdown. Purines are aromatic organic compounds found in certain foods and beverages.

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Cycling After Knee Arthroscopy

Knee arthroscopy is a common medical procedure in which a small camera is inserted into the knee joint to evaluate and treat a variety of knee conditions. According to the American Orthopaedic Society of Sports Medicine, there are more than 4 million arthroscopic knee surgeries performed throughout the world each year.

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Strengthening Exercises for a Hyperextended Knee

Strengthening exercises for a hyperextended knee are designed to return your knee to its original level of stability and strength. After suffering from a hyperextended knee injury, it is important to keep off of the knee for several weeks, using cold compresses to reduce the swelling in the knee.

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Exercises for Posterior Tibial Tendonitis

The tibialis posterior muscle runs down the tibia bone at the front of your lower leg, wraps around your inner ankle and attaches at the bottom of your foot. Posterior tibial tendonitis is an inflammation of the tibial tendon, and is a common injury among runners and soccer players.

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Pain Under the Kneecap That Is Worse at Night

Several conditions can cause pain under and around your kneecap that worsens at night. Many result from overuse of your knee joint and surrounding muscles and tendons. Regardless of the cause, these symptoms can usually be treated at home. See a doctor if your pain persists or worsens.

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The Kaufmann Anti-Fungal Diet

The Kaufman Anti-Fungal Diet claims to help you rid your body of fungal parasites that can cause diseases such as chronic sinusitis, liver disease or high cholesterol.

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Muscle Twitching and Spasms After Exercise

After you finish a tough workout, you should feel sore and a little worn out — like you have challenged your muscles but will recover with time. While muscles spasms or twitching may be normal, explosions that make you feel like your muscles are about to jump out of your skin are not.

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Coffee & Joint Pain

If you’re a coffee drinker, here’s one more of one of those “good-news/bad-news” situations that muddles your mind and drives you to straight to the coffee pot for another hit of joe.

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