What Are the Causes of Cramps in Feet?
cause - shoes? obesity? swimming? activity? new or chronic? when?
cause - shoes? obesity? swimming? activity? new or chronic? when? dehydration, vitamin D red flags Stretching
ref 1 - golf ball, stretches, also ref 2
heat
massage
OTC meds pickle juice if exercise related (Ref. 4) very small study, mostly anecdotal. Salt Prevention
Key Concepts
References
Overuse
swimming, running prevent by warming up, starting slowly
neuro - spasms PD, MS hypoparathyroidism