Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation

Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.

Difference Between a Pulled Muscle & a Cramp

Muscle pain can stop you in your tracks. But is it a cramp or a pulled muscle that's bothering you? Though the terms are often used interchangeably, they are not the same thing.

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How to Reverse Bone Loss in Teeth

Bone loss in the jaw bone can cause the teeth to become loosened or even fall out. Bone loss around the teeth is usually caused by periodontal disease. One of the difficulties in treating bone loss around the teeth is that the bone loss cannot be reversed, although new bone can be grafted in.

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Causes of Fever & Back Pain

The combination of fever and back pain can be worrisome for a patient, since it is one of the patterns doctors look for when ruling out dangerous disorders such as cancer or infection.

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Attractive doctor having an appointment with a patient

Signs That Your Spine is Out of Alignment

The spinal column is made of bones called vertebrae, soft cushioning discs that act as shock absorbers and strong, heavy ligaments that add form and stability. Attached to the spine are many muscles that give strength and movement to the spine.

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runner sunrise

How to Recover From Bad Running Leg Cramps

Leg cramps from running are typically caused by overuse, muscle strain or dehydration. Running too far too quickly and without sufficient training or warming up can quickly lead to thigh and calf cramps.

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Exercises for a Pelvic Fracture

Athletic teens, the elderly and people with osteoporosis are all at increased risk for pelvic fractures, which often occur as a result of a fall, motor vehicle accident or other impact force.

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What Is Bone Marrow Edema?

Bone bruising was a phenomenon that was not observed prior to magnetic resonance imaging, according to the International Society of Arthroscopy, Knee Surgery & Orthopaedic Sports Medicine. Bone marrow edema and bone bruising appear the same on MRI.

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Bandage on finger

How to Tape a Finger for Basketball

Finger sprains rank as one of the most common injuries encountered by someone playing basketball, typically resulting when the basketball hits one of the player's fingers the wrong way.

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Woman in yoga pose

Workout for Scoliosis

Scoliosis is a spinal disorder that occurs when the spine curves away from the middle of the back. Symptoms of scoliosis may include lower back pain, fatigue, and uneven appearance of the shoulders or hips. Regular exercise helps scoliosis patients by building muscular strength and preventing disk degeneration.

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Causes of Tingling in the Leg & Foot

Numerous conditions can cause tingling in the leg and foot. According to the Foot Health Facts website, tingling in the leg and foot may indicate neurological or vascular problems. In some cases, tingling in the leg and foot may be accompanied by pain, burning or numbness.

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Businesswoman sitting at desk with laptop

How to Prevent Leg Cramps When Sitting at Work

Leg cramps are caused by involuntary muscle spasms and can cause sudden pain or discomfort in one or both legs. They can be a result of various factors such as dehydration, pregnancy, low blood sugar or low potassium levels. You can use a variety of techniques to prevent leg cramps when sitting at work.

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Physiotherapist doing thorax manipulation on woman.

Treatment for a Strained Chest Muscle

The pectoralis major is the large muscle that forms the front of your chest. You may strain this chest muscle while performing chest weightlifting exercises such as the bench press. Pain from a strained chest muscle may develop gradually or suddenly at the front of your arm or shoulder.

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Food Born Illness & Back Pain

Back pain isn’t one of the first symptoms that probably enter your mind when you think about food born illness, also called food poisoning. Most people think about stomachaches, which is one of the most common symptoms.

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Fractured Ankle & Numbness

Of all bone and joint injuries to occur during physical activity, ankle fractures are among the most common. Injuries occur when too much stress is placed on the ankle joints. A sprain occurs if only the ligaments tear. When the bone gives way and breaks, it is called a fracture.

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Running and Pain in the Tibialis Anterior Muscle

Running is a high-impact form of exercise, and although it promotes weight loss and improves heart and lung function, it can also take its toll on the body. The tibialis anterior is a muscle in the leg that is often associated with running pain.

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Mature Man Jogging

How Can Exercise Improve Your Muscular System?

Your muscular system is made up of tissues, which contract to control your joint movements. Exercise improves your muscular system by enhancing the way your muscles work with other body systems, such as your cardiovascular and neurological systems.

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My Lower Back & Lower Abdomen Hurt

Lower back pain is relatively common; however, in combination with pain in your lower abdomen, it may indicate a serious condition. If the pain doesn’t go away when you change positions or take pain medication, it’s likely serious enough to warrant immediate medical attention.

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