Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.
Your nerves travel through your spinal column and then out to various areas of the body. Arthritis and disc problems can cause a narrowing of the spinal column, which can compress your nerves. This narrowing of the spinal column is called spinal stenosis.
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Tendons are tough, fibrous tissues that connect your muscles to the bones within your body. If a tendon is overused or overstretched during physical activity, the tendon can tear--a condition known as a ruptured tendon. Contact your doctor for further evaluation if you develop symptoms of torn tendons.
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Running causes repeated stress to be placed on the bones and tissues in your feet and legs. Over time, injuries such as stress fractures can result. As a tiny break in a bone, stress fractures are painful but do not always cause disability or immobility.
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The muscular system works with the bones to produce a wide range of movement but also plays an important role in breathing, digestion and the circulatory system. Preserve the function of the muscular system system by developing habits that reduce muscle stress and improve muscle function and strength.
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Back pain is a common ailment during pregnancy. The American Pregnancy Association reports that 50 to 70 percent of women experience some form of back pain during pregnancy.
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Flank pain as the result of a pulled or torn muscle can develop on one or both sides of the body between the back and the upper abdomen. Although it is not typically a dangerous condition, it can worsen and become debilitating if left untreated.
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The soleus and gastrocnemius are two of the muscles in your calves and are heavily involved in many of the exercises you perform each day. An adequate fitness program will incorporate stretching because it increases flexibility, improves circulation and range of motion, and reduces muscle stress.
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Finger fractures are common in athletes. The injured finger is typically splinted for 2 to 3 weeks while the bone heals. However, you may be able to continue to play football while your finger heals, depending on the severity of the injury and the treating doctor's recommendation.
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Recovering from a lumbar laminectomy surgical procedure can be a painful, difficult process for any patient. Following your procedure, your doctor and surgeon will prescribe a physical therapy treatment plan to assist you with the rehabilitation period for your lower back.
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Several converging muscles and the chest wall form the armpit, or axilla. Major muscles forming the axilla include pectoralis major in the front; latissimus dorsi, subscapularis and teres major in the back; and serratus anterior overlying the chest wall.
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Massage therapy is a manual treatment where a therapist presses, rubs and manipulates the muscles and other soft tissues. Therapists generally use their hands and fingers, but there are several tools that may be used as part of a massage therapy treatment.
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Torn muscles, also known as muscle strains, occur when one or more of your muscles is stretched beyond its natural length. Muscle strains are classified as mild, moderate or severe, based on the amount of muscle damaged and the symptoms you experience. MayoClinic.
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A lumbar hemangioma is a benign blood vessel tumor that grows along one or more vertebra of the lower back. This type of tumor is most frequently diagnosed in patients between the ages of 30 and 50 and may not cause noticeable symptoms, according to Scoliosis and Spine Associates.
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The bones of the human body allow us to move from place to place and provide protection to other organs. Some bones also produce blood cells. Our bones produce over two million red blood cells every second. Scientists consider the skeleton to be composed of two parts: axial and appendicular.
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Pelvic tilt plays a major role in whether an athlete experiences back pain. When the pelvis is aligned in a neutral position weight is distributed and balanced evenly upon the vertebrates and discs of the spine. As a result, injury is less likely.
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Esophageal narrowing can cause malnutrition, breathing problems and death. Throat stretching is a life-saving procedure that can help with this condition. Knowing how the procedure is performed and the benefits it has to offer can help you decide if throat stretching is right for you.
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Epidermoid cysts, commonly called sebaceous cysts, are bumps that develop beneath the surface of the skin, particularly the skin of the face, neck and trunk. Sebaceous cysts typically aren't dangerous, although large cysts, especially on the face, may affect appearance or interfere with daily life.
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A pulled abdominal muscle is a relatively common, troublesome injury among physically active people. The injury muscle fiber tearing in one or more of the muscles of the abdominal wall. Also known as an abdominal muscle strain, this type of injury ranges from mild to severe, depending on the extent of tearing.
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Irritable bowel syndrome, also referred to as IBS, causes your intestines to contract slower or faster than normal. Due to the difference in the way your bowels constrict, this can cause your large intestine to create gas, pain, cramping and sudden bouts of diarrhea or constipation.
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"Yoga Journal" reports that shoulder injuries are common among practicing yogis. If shoulders are already weak and susceptible to injury, yoga postures need to be done with caution and care. Yoga poses should build strength in the shoulders without aggravating the injuries.
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