Fracture Recovery: Exercises, Rehab & Bone Healing Diet

Healing a fractured bone requires a combination of structured rehabilitation exercises and a supportive diet. From stress fractures in runners to pelvic injuries, specialized rehab helps restore mobility and joint function.

Specialist testing eye

Zygomaticus and Pain

The zygomaticus muscles make it possible for you to speak, chew and use your face to express emotions. You can injure these muscles by overuse or trauma. Because they are connected to the eye socket and the jawbone, injuries, irritation or disease in these areas can affect the zygomaticus as well.

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Young boy with broken leg laying in hospital bed

How to Look After a Child With a Broken Tibia at Home

A shinbone, or tibia, fracture is the most common type of long bone fracture that can occur, according to the American Academy of Orthopaedic Surgeons. Tibia fractures are common in children and can be the result of sports injuries, tripping and falling or a motor vehicle accident.

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Broken arm in cast

Cracked, Peeling & Itchy Skin After a Cast

Depending on the severity of a break, a cast can remain over your skin for up to 10 weeks. A cast protects your skin from damage of sun exposure and other environmental concerns that could cause problems with the bone; however, temporary skin discomforts can occur once the cast is removed.

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Female Doctor Holding Patient's Leg

Treatment for a Broken Fibula

Lower leg fractures can occur from trauma, falls, sports injuries or overuse. Fractures of the fibula bone -- the smaller of the two bones of the lower leg -- can be minor hairline cracks or severe enough to interfere with your ability to bear weight and walk.

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