Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

The Effects of Smoking on Athletes

Smoking is well-documented as a serious hazard to your health. It is also a serious hindrance to athletic performance, as it inhibits oxygen supply to your brain, heart and muscles. In addition, smoking decreases your body's capacity to heal, weakens your skeleton and raises your blood pressure.

Read more →
Fancy color of vitamin C tablet

Vitamins for Smoking Detox

Smokers who give up their nicotine addiction go through a detoxification process as the toxins from smoking begin to leave the body. New ex-smokers may experience withdrawal symptoms, such as anxiety, aggravation, dizziness, fatigue and sleeping difficulties.

Read more →
Cigarettes

Cigarette Allergies and a Swelling Neck

Cigarette use is known to carry a risk of a wide range of health problems, but it is also problematic for patients with asthma. Although a specific allergy to cigarettes is not common, the smoke can irritate preexisting allergies and is especially dangerous for those with allergic asthma.

Read more →
Blood sampling by an older man

Reasons for Elevated Platelet Count

Bone marrow produces platelets -- also known as thrombocytes, and releases them into circulation. These small blood elements are pieces of larger cells. Platelets interact with a group of blood proteins called clotting factors to form blood clots.

Read more →

Skin Rashes While Pregnant

Several skin rashes that occur during pregnancy are abnormal and potentially harmful to the fetus. Whenever an unusual rash occurs in pregnancy, medical attention should be sought as soon as possible. Some of these rashes may be harmful to the fetus.

Read more →
Burning cigarette, overhead view, close-up

What are the Effects of Smoking on the Cardiovascular System?

Nicotine and other substances in tobacco smoke immediately affect the cardiovascular systems of smokers and those who inhale the secondhand smoke. Active cigarette smoking elevates the heart rate and blood pressure for up to 20 minutes after tobacco use, says the American Lung Association.

Read more →
Doctor doing an ultrasound on a pregnant woman lying on her back in the hospital

Elevated Alkaline and Phosphatase During Pregnancy

Alkaline phosphatase is the term used to describe two enzymes normally found in the liver and bones. The kidney cells lining the intestine and the placenta, the organ that nourishes the growing fetus in the uterus, can also produce alkaline phosphatase.

Read more →
man spinning at the gym

How To Quickly Increase Cardio After Quitting Smoking

If you just stopped smoking, engaging in regular physical activity could help you reduce your cigarette cravings and withdrawal symptoms. However, starting a cardiovascular exercise program at a high intensity right after you quit smoking could be dangerous.

Read more →

How do I Cleanse the Body When Quitting Smoking?

Quitting smoking is one of the most crucial things you can do for your health. You decrease your chances of cardiovascular disease, certain types of cancer, pulmonary disease and chronic infections.

Read more →

How do I Reverse Damage From Smoking?

If you're a new convert to the life-saving benefits of quitting smoking, you may not just want to stop future health problems, but also reverse some of the damage already done to you by smoking. Smoking takes its toll on your lungs, your heart and blood vessels, and even your skin.

Read more →
Girl in the gym

How to Exercise With an Ulcer

An ulcer — also referred to as a stomach ulcer or peptic ulcer — is a sore that forms in the stomach or in the upper portion of your small intestines. Ulcers occur when the acid your stomach uses for digestion begins to eat away at the lining of your stomach and small intestines.

Read more →
Close-up of a man's hand holding a cigarette at his side.

The Effects of Smoking for 15 Years

Long-term cigarette smoking has progressive ill effects on the entire body. Short-term changes in heart rate and breathing patterns give way to chronic and potentially fatal health problems.

Read more →
Pregnant woman looking in bathroom mirror

How to Use Mouthwash While Pregnant

While pregnant, no known quantity of alcohol is considered safe for the baby, therefore many obstetricians recommend that pregnant women avoid alcohol completely as soon as they know they are pregnant.

Read more →

Chest Pressure During Pregnancy

According to Anne Frye, author of "Holistic Midwifery", there are a wide variety of causes of pain or pressure in the chest during pregnancy. Changes in the body, and an increasing size of a growing baby create symptoms of pain and pressure in the chest.

Read more →
ashtray on the table

Effects of Nicotine on the Muscles

Nicotine is a naturally occurring alkaloid found in tobacco plants. Nicotine has a physiologic effect because it binds to receptors on the neuromuscular system.

Read more →

Is Smoked Salmon Healthy?

A common bagel topping, smoked salmon is made by cutting the fish into strips, curing it in a brine and smoking it for flavor. Although it has nutritional benefits and drawbacks, smoked salmon can be part of a healthy meal if you consume it in moderation.

Read more →
Cigar in ashtray

How do I Stop Smoking Cigars?

Any kind of tobacco smoking is addictive and harmful. According to the National Cancer Institute, or NCI, cigar smoke contains thousands of toxic and cancer-causing chemicals. There is no safe level of cigar-smoke exposure to you and those affected by secondhand smoke.

Read more →