Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

Portrait of a young woman smiling

Are Foot Soaks Safe While Pregnant?

A foot soak becomes especially soothing in pregnancy, when excess fluid collects in your tissues and causes the feet to ache and swell. Because so many treatments are off-limits in pregnancy, many mothers-to-be wonder if foot soaking is one of them.

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Thin Cigarette Smoking

Teas to Help You Stop Smoking

The American Lung Association states that smoking is a hard habit to break. Tobacco’s main ingredient, nicotine, can be as addictive as heroin. At this point in time, there is no magic pill to help people stop smoking, though some products can help ease withdrawal symptoms. The U.S.

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How to Stop Eating After Quitting Smoking

Smokers who quit are at risk for overeating and gaining weight, and the reasons are many. Smoking speeds up the metabolism and suppresses the appetite. Ex-smokers often turn to food to satisfy their renewed hunger or cravings.

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How to Get Rid of Mucus in Children

An increase in mucus production can be caused by a variety of things, from the common cold to allergies. According to the Kids Health website, certain conditions, such as dry air or exposure to cigarette smoke, can lower the immune system, making children more susceptible to illnesses that promote mucus and congestion.

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Smoking and a Wisdom Tooth Extraction

The third molars in the human mouth, also called the "wisdom" teeth, often require extraction. You may require wisdom teeth removal for a number of different reasons. There are certain aftercare procedures you must follow after your oral surgeon removes your wisdom teeth.

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The Effects of Smoking on Bodybuilding

It is nearly impossible to live in today's world and not know the detrimental health effects of smoking. Because of its influence on heart rate, respiration and blood pressure, smoking also affects athletic performance. Bodybuilding is an area where these effects are noticeable.

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Cigarette burning in an ashtray

The Effects of Nicotine on Males

It is commonly known that smoking is an unhealthy habit for men and women. Men are particularly affected with direct effects that relate to overall body health and hormonal balance. Nicotine can have a significantly negative effect on a man’s endurance, fitness and performance levels.

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Side Effects of Cigars

Cigars are smoking products containing air-cured tobacco in a wrapper. Cigars are generally larger than cigarettes and contain from 1 g to 20 g of tobacco. Like other types of tobacco, cigars contain addictive nicotine and a variety of toxic chemicals known to cause disease.

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Butterhead Lettuce

Is Lettuce Good While You Are Pregnant?

With exotic leafy greens like bok choy or curly kale winning much attention for their health benefits, a pregnant woman might overlook the nutritive power of lowly lettuce. Eating more lettuce-based salads can increase your intake of vitamins, minerals and dietary fiber.

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Woman hand holding a cigarette

How People Get Addicted to Smoking

Smoking a cigarette for the first time ever is often toxic enough to make some people vomit, Kids Health says. Other early effects include coughing, a burning sensation and an overall sickly feeling. Those who make smoking a habit learn about the health dangers, the smelly side effects and the high cost.

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Pregnant Woman Putting Lotion on Stomach

Cortisone Cream While Pregnant

Cortisone cream, or hydrocortisone generically, is available with or without a prescription. Low-strength hydrocortisone cream, 0.5 percent or 1 percent, is a nonprescription cream you can use to relieve itching, rashes and minor skin irritations.

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Nicotine Gum

What Are the Dangers of Nicotine Lozenges?

Nicotine lozenges are an orally-administered smoking cessation aid indicated to help people stop smoking tobacco cigarettes. This treatment is administered as a lozenge, which slowly dissolves within the mouth. Nicotine lozenges work by helping to control the side effects of nicotine withdrawal.

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Pregnant woman looking at bathroom mirror

Is There Such a Thing as Night Sickness While Pregnant?

Many pregnant women find that the term "morning sickness" is a bit of false advertising, because it can, unfortunately, strike at any time of the day - sometimes even all day or into the nighttime. Here's a rundown of why this happens and what you can expect.

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Young people outdoors - annoying by smoking cigarette

Secondhand Smoke and a Sore Throat

Smoking is a bad idea for both the smoker and people nearby; exposure to secondhand smoke is a common cause of chronic sore throats. Children especially should not be exposed to secondhand smoke since their lungs are in the process of developing.

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The Effects of Nicotine on Kidneys

Nicotine can cause many health problems. It can temporarily raise blood pressure and heart rate because it causes blood vessels to narrow. Nicotine can also make the blood more likely to clot and block an artery, and it can cause damage to the lungs and make breathing difficult.

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Cigarette butt

How Does Smoking Affect Sport Performance?

Smoking tobacco is a well-known health hazard, which often leads to respiratory and cardiovascular diseases. However, smoking can impair physical fitness long before these chronic diseases arise. Even limited or occasional tobacco use can have significant deleterious effects on athletic performance.

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Close view of small whole smoked oysters with fork

Are Smoked Oysters in Sunflower Oil Good for You?

Oysters are sea creatures that are often eaten raw with lemon juice or Worcestershire sauce. Raw seafood poses certain health dangers so smoking them is a healthier alternative. Oysters provide numerous vitamins and minerals and are low in fat, and smoked versions are infused with a bold flavor.

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