From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.
It was discovered during the latter-half of the 20th century that smoking is not a healthy social habit. The American Heart Association reports that smoking is one of the most preventable causes of death.
Read more →
Increased vaginal discharge is a common complaint during pregnancy, and is the result of fluctuating hormones and increased blood circulation in the vaginal area. Heavier discharge can occur throughout pregnancy without concern.
Read more →
Whether you’re grocery shopping, have a job that requires lifting or have a toddler who demands to be picked up, lifting certain objects is unavoidable during pregnancy. Knowing your limits is essential.
Read more →
Nicotine gum is used to help people stop smoking. It contains nicotine to help people reduce their cravings, but it lacks the other harmful effects that come with smoking and chewing tobacco. According to the U.S. Centers for Disease Control and Prevention and Nicorette.com, nicotine gum was first approved by the U.S.
Read more →
Many expectant mothers love to proudly show off their ever-growing bellies. What they might not love so much is the dry, itchy feeling that often accompanies the burgeoning abdomen. Scratching your belly will not harm you or your baby, but do so in moderation.
Read more →
Weed is a slang term for marijuana or cannabis. It is an illegal drug to possess in the United States. Some people have a medical card that allows them to grow, manufacture and possess marijuana but only under strict regulations.
Read more →
Pregnancy requires that you eat a well-balanced diet that provides all of the vitamins and minerals you and your growing baby need for good health. Greek yogurt is a nutritious addition to your pregnancy diet that supplies many of the nutrients you need on a daily basis.
Read more →
Smoking tobacco is part of many societies and cultures. It is also a major cause of many diseases, including cancers.
Read more →
A smoked ham is the cured leg of pork that is hung in a smokehouse, where the smoke slows down the rancidity process of the meat and adds flavor, notes the U.S. Department of Agriculture Food Safety and Inspection Service.
Read more →
Smoker's cough is a chronic cough caused by smoking. According to the Canadian Lung Association, the only way to truly cure a smoker's cough is to quit smoking. You may experience symptoms such as hacking, painful sensations when you cough, or coughing up blood or mucus.
Read more →
Lemonade is a refreshing drink that can soothe morning sickness during pregnancy and provide lots of vitamin C, but drinking too much sugary lemonade could cause unnecessary weight gain.
Read more →
Pregnancy has many different physical effects on women; in addition to adjusting to the increased weight of a growing baby, their bodies also change in other significant ways. Blood volume increases, and the heart works harder to distribute blood. Hormone levels change.
Read more →
There is no single correct way to quit smoking cigarettes. Most people try to quit several times before succeeding, according to The American Cancer Society, which suggests three steps to help increase your chances of success. First, make the decision to quit.
Read more →
When cigarette smoke is passed through a filter, it leaves a black, sticky substance known as tar. The exact composition of the tar that smokers inhale is uncertain. Any sort of plant material is a veritable witch’s brew of complex chemical compounds.
Read more →
According to the American Heart Association in 2013, an estimated 23 percent of adult men and 18 percent of adult women in the United States are smokers. This has created a multibillion dollar industry that depends on the addiction.
Read more →
You’re on day two of being cigarette-free. You may have had few symptoms of withdrawal yesterday, but now that the nicotine is exiting your system, you’re starting to experience more intense symptoms.
Read more →
Nicotine is a drug that is considered to have negative side effects on babies similar to illegal drug use during pregnancy, notes Science Daily. Casual smoking, even as few as six cigarettes per day, can cause physical effects on newborn babies.
Read more →
During pregnancy, your body weathers many changes. Exercise is an effective way to address the changes happening in your body.
Read more →
Despite the many well-known positive benefits of quitting smoking, potential weight gain may be a concern to those contemplating kicking the habit. Smoking increases your metabolism, and when you stop smoking your metabolism reverts back to normal.
Read more →
You may think a fit, toned body is a lost cause during pregnancy, but that doesn’t have to be the case. Exercise can help you have a healthier pregnancy, make delivery easier on you and prevent too much weight gain, according to the Nemours Foundation.
Read more →