Bone & Muscle Health: Common Diseases & Maintenance

Keeping your muscular and skeletal systems healthy involves a proper diet for gout, low-impact exercise like swimming, and regular stretching. Learn about common bone deterioration diseases and the impact of massage on your muscles.

Diseases of the Tail Bone

There are numerous diseases that affect the tailbone. According to the U.S. National Library of Medicine and the National Institutes of Health or NIH, the tailbone, also known as the coccyx, is a small bone located under the sacrum at the bottom of the spine.

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Common Diseases of the Muscular & Skeletal System

The muscular and skeletal system of the body consists of the bones, along with the muscles, ligaments, joints, tendons, cartilage and connective tissues. The main function of the musculoskeletal system is to provide the body with support. Without bones, the body would be a heap of tissue, flexibility and movement.

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My Child Is Complaining of Pain in His Legs

Leg pain in children often prompts a visit to the doctor. Pain in the leg can arise from multiple causes, ranging from mild, temporary conditions to serious medical disorders. As a parent or caregiver, you need to know when to be concerned about a child’s leg pain.

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Numbness in Feet and Calves While Running

If you're new to running, have bumped up your mileage or running intensity, changed surfaces or train in shoes that have lost their cushioning, various leg aches and pains are almost inevitable. But soreness and injury aren't the only things that can hold your running back.

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Food Menu for People with Gout

Gout is a condition characterized by the deposit of uric acid in the joints. People with gout may experience a sudden onset of arthritis-like symptoms, including swelling, redness and warmth in one or more joints.

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Common Diseases of Skeletal System

Bones, tendons, ligaments and cartilage make up the skeletal system. The primary function of the skeletal system is providing support for the body to maintain posture and movement. The skeletal system protects the internal organs such as the brain and heart.

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Exercising With a Bruised Knee

A bruised knee can make exercising uncomfortable, but it doesn't have to keep you sidelined. Athletes, dancers and everyday people exercise with a bruised knee. If your doctor has given you the OK to workout, you can still do your cardio and strength-training exercises.

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How To Keep Your Muscular System Healthy

Your muscular system consists of hundreds of muscles--from the very large gluteus maximus muscle, or your butt, to the very small muscles that control your fingers. Your muscular system is responsible for movements such as walking, lifting or running and holding your body in postural alignment.

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Diseases of Excessive Bone Growth

Discover the causes and symptoms of excessive bone growth disorders, including acromegaly, Paget's disease, and melorheostosis. Learn about diagnosis, treatment, and management options for these conditions.

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X-ray image of vertebral column.

What Are the Benefits of Inversion Boots?

Inversion boots, otherwise known as gravity boots, allow for complete, inverted suspension from a stabilized horizontal bar or inversion rack. The boots strap around the ankles and attach to the bar, allowing you to hang safely, upside-down and otherwise unsupported.

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Cheek Bone Diseases

Many diseases can affect the cheek bones. According to the U.S. National Library of Medicine and the National Institutes of Health or NIH, face pain—which includes cheek pain—can be dull and throbbing or intense and stabbing, and it can be felt on one or both sides of the face.

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Signs & Symptoms of Muscle Fatigue

Muscle fatigue may be caused by a variety of factors. Understanding a few such factors may help determine your overall physical condition, whether you're working out too hard or pushing yourself too far when you exercise. Muscle fatigue may also be a symptom of illness.

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What Are the Three Main Functions of the Muscular System?

The muscular system is made up of hundreds of muscles of various sizes, shapes and functions. Some muscles, such as your gluteus maximus, or butt muscle, are very big and powerful; others, such as your flexor digitorum profundus, or finger muscles, are much smaller and more dexterous.

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Symptoms of Degenerative Bone Disease

The most common, widespread degenerative bone condition is osteoporosis, which occurs when bones become weak due to low levels of minerals. It is called the “silent” disease because no symptoms exist in early stages. This disease affects women four times more often than men.

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Causes of Knee Pain When You Straighten Your Leg

With every step you take, your knees not only bend and straighten but also bear the weight of your body. The knees usually accomplish these tasks without symptoms, but this is not always the case.

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Tennis Balls to Reduce Neck Tension

When you have a pain in the neck -- literally -- it could be caused by tension. Tension can set off a chain of events that leads to soreness at trigger points, which sometimes feels like knots in a muscle.

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Signs of Physical Exhaustion

Physical exhaustion develops as a normal response to overexertion or not adequately resting between periods of physical activity. No matter the cause, physical exhaustion is a serious condition that should not be overlooked. Rest and recovery help you recover from exhaustion.

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What Are the Safest Stretches for L5-S1?

Your lumbar and sacral vertebrae are part of your lower back region. You have five lumbar vertebrae and five sacral vertebrae, the latter of which are fused together to form the sacrum. The two areas meet at the L5 and S1 vertebrae. This part of your spine can become stiff with age and lack of use.

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List of Muscular System Diseases

Muscle pain, muscle weakness and paralysis can be signs of serious muscular problems. MedlinePlus says that muscle disorders can occur as a result of injury, overuse, infections, medications, genetics and inflammation. Muscular system diseases require various forms of treatment approaches.

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