Optimal muscle health depends on consistent stretching, essential vitamins for tendons, and effective recovery from soreness. Learn the best PNF techniques and stretches for major muscle groups to prevent injury and loss of tone.
Ulnar nerve pain can make it difficult to do the simplest activities. Pain in the hand and fingers can make life pretty unpleasant. The ulnar nerve branches off from the brachial plexus and runs down through the forearm and into the hand, innervating the ring and pinky fingers.
Read more →
Your abdominal organs are separated by protective coatings that keep your organs in place and support moving and twisting in your body. After abdominal surgery, however, scarring known as adhesions can form in your abdominal cavity, causing pain in the pelvis or abdomen.
Read more →
While exercising, your muscles feel weak, painful and tired. This is muscle fatigue, and it can be caused by a variety of physical, environmental, biochemical and nutritional factors. Writing in the December 1998 issue of the "European Journal of Applied Physiology"
Read more →
Stretching your foot should not cause discomfort, so if you experience pain or a burning sensation you may be experiencing plantar fasciitis, a heel spur or pain from an injury.
Read more →
Tendinitis can affect just about every area of your foot. It most commonly affects your Achilles tendon as well as those that pass across the top of your foot -- the extensor hallucis longus and the extensor digitorum longus.
Read more →
There can be many reasons why a person can feel weak and light-headed. Most of these can be treated quickly and aren't serious; however, sometimes these symptoms can signal a more serious condition. Treatment will depend on the reason for these symptoms. Always seek medical treatment if someone becomes unconscious.
Read more →
The power and ability to move one's legs stems from the interaction of two processes. These are the nerve signal that is sent to the muscles from the brain and passes via the spinal cord, and the muscle's intrinsic power to contract. Any interruption in this pathway in the lower limb can result in leg weakness.
Read more →
Walking is an aerobic exercise that can help you manage your weight, tone your lower-body muscles and help promote a healthier lifestyle. As with any type of exercise, you might feel your legs ache or get tired when you go for a walk.
Read more →
Stretching is an important part of fitness and sports training. Stretching can improve your flexibility, reduce post-exercise muscle soreness, increase your sporting or exercise performance, reduce muscle tension, minimize your risk of injury and help you relax.
Read more →