Joint & Ligament Health: Arthritis, MCL & Swelling Relief

Remedies for a Swollen Leg After Knee Replacement Surgery

According to the American Academy of Orthopaedic Surgeons, surgeons perform approximately 581,000 knee replacement surgeries each year.

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Fluid on Elbow Symptoms

Fluid on the elbow is a condition known as elbow bursitis or olecranon bursitis (or sometimes “popeye elbow”). The bursa is a lubricated sac located between the tip or bend of the elbow and the overlying skin. It helps reduce the friction between bones and skin, muscles or tendons during movement.

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How to Walk for Knee Arthritis

Arthritis can be painful and make your knee joints stiff, limiting your mobility and making everyday tasks difficult. To counteract this, you need to exercise to keep the legs muscles strong and the knee joint flexible. Walking is a great form of exercise. It is free and can be done anywhere at any time.

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How to Adjust My Ankle Joint

Your ankles carry a lot of force and weight everyday, especially if you work in a job where you are on your feet all day or if you perform high-impact exercises like running or competitive sports. The ankle bone connects the shin bone to the 28 bones and 30 joints of the foot.

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Exercises for Cervical Facet Joint Pain

The facet joints in the spine help you to move and twist. The cervical spine facet joints are located in the back and side of the neck. When you injure this area -- such as after experiencing whiplash -- you may feel pain not only in the neck, but also in the shoulders and arms.

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Herbs for Fluid on the Knee

The term “fluid on the knee” refers to a condition called prepatellar bursitis, also known as knee effusion, water on the knee and housemaid’s knee. As these names suggest, this condition is characterized by inflammation of the protective layer of tissue that lines the patella, or kneecap.

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How to Stop Bunion Burning Pain

If you wear high heels, tight fitting shoes or shoes with pointed toes, you may develop bunions. Medline Plus reports that if you are born with abnormal bones in your feet you may also be susceptible to bunions. A bunion forms as a bony bump located at the portion of your foot where it meets your big toe.

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Is Walking Bad for the Sciatic Nerve?

The sciatic nerve can become easily impinged, resulting in debilitating pain and physical limitations.

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Joint Pain & Progesterone

Progesterone is a hormone naturally produced in the body. Though it is present in both women and men, it is more prominent in women as it plays a key role in regulating menstrual cycles and preparation for pregnancy.

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What Ligaments Are Removed During a Total Knee Replacement?

A knee replacement, or total knee arthroplasty, is a surgical procedure in which your severely damaged knee joint is replaced with an artificial joint. According to the American Academy of Orthopedic Surgeons, 581,000 knee replacements are performed each year in the United States.

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Tennis Elbow or a Torn Ligament?

Anyone who has ever experienced an elbow injury knows how excruciating and inconvenient it can be. Even the smallest task, such as tying your shoes, can seem impossible when every bend of the arm causes pain.

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Can Too Much Salt Cause Pain in the Joints & Numbness?

Table salt is a common food seasoning that contains the mineral sodium. If you habitually consume too much sodium, you can elevate your blood pressure and significantly increase your risks for a number of serious or potentially fatal health conditions.

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What Causes Uric Acid Increase in the Body?

Uric acid is formed in the body from the normal breakdown of chemicals called purines, which arise from normal DNA and RNA turnover, from molecules that are the source of energy in cells or from dietary sources. A higher than normal blood uric acid level is called hyperuricemia.

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Exercises for a Bruised Achilles Tendon

Bruising around the Achilles tendon, which connects the calf muscle to the heel bone, is often caused by overuse and is common in runners.

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The Best Pain Killers for Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a condition that involves the inflammation of tendons that attach to the lateral elbow, or on the outside of the elbow, states the American Academy of Orthopaedic Surgeons. Inflamed tendons can cause pain during movement or tenderness when touched.

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Iliopsoas Tendon Pain When Walking

Iliopsoas tendon issues can hinder your ability to walk, as the iliopsoas muscle plays a role in the movement of your hip and thigh. The iliopsoas muscle is actually two muscles -- the iliacus and the psoas -- that stretch from your spine into your hip and upper thigh area.

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Muscle Spasms After Stretching

Your muscles typically contract and release as you move them. However, when a muscle spasm occurs, it is due to a muscle contraction that occurs when your muscle tightens without your brain telling it to. Typically, a solution for muscle spasms is stretching, which can help to loosen tight or contracted muscles.

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What Are the Treatments for Knee Joint Space Narrowing?

The space between the femur, or thighbone, and the tibia, or shinbone, on X-ray views represents the overall thickness of the joint cartilage surfaces of each opposing bone as they articulate, or come into contact with one another.

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Most Common Side Effects After Hip Replacement Surgery

Hip replacement surgery is most frequently used to alleviate painful symptoms experienced by patients with osteoarthritis, a condition in which the hip bone progressively degrades, Cedars-Sinai reports.

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How to Know if You Have a Rotator Cuff Injury

From sports to general daily activities, the shoulder's exceptional range of motion makes it very vulnerable to injury. Among the most painful injuries that a shoulder can sustain is a complete or partial tear of the rotator cuff.

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