How to Straighten Hammer Toes
Hammer toes are caused when the tendons on the top and the bottom of the toe contract or become rigid. Typically, the second toe is most likely to be bent and to suffer from hammer toe syndrome.
Read more →Joint & Ligament Health: Arthritis, MCL & Swelling Relief
Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.
Joint Health
Tendinitis
Gout
Knee Pain
Rotator Cuff Injuries
Knee Injuries
Swollen Joints
Foot Health
Arthritis
Hip Replacement
Achilles Tendon Information
Meniscus Tears
Knee Replacement
Ligament Tear
Edema
Trigger Finger
Muscle Spasms
Tennis Elbow
Rheumatoid Arthritis
Bunions
ACL Injuries
Bursitis
MCL
Stiff Joints
My Left Achilles Tendon Hurts Right After I Wake Up
There are two common reasons that may explain why your left Achilles tendon hurts first thing in the morning -- injury or positioning. If you participate in sports or are physically very active, you may have an overuse tendinopathy -- a condition that causes micro-tearing of fibers in the tendon.
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Exercises for Arthritis in the Ankles
Arthritis is the leading cause of disability in the United States, states the American Academy of Orthopedic Surgeons (AAOS). Exercising your arthritic ankle will protect your joint health. Exercises will help keep your ankle joint lubricated, increase your blood circulation and improve your muscle functioning.
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Antiviral Foods
Viruses are microscopic agents that replicate in the body's cells and are responsible for a bevy of infections and diseases, including chickenpox, AIDS and the common cold. Although bacterial infections may be treated with antibiotics, viral infections cannot.
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How to Treat a Rotator Cuff Injury at Home
According to HealthScout.com, a rotator cuff injury is one of the most common shoulder injuries. It often makes it painful and difficult to move the injured arm or shoulder until the muscles have strengthened and the injury has healed.
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Exercises for Nerve Regeneration
Damage to your nerves can occur from traumatic injury and disease. Nerve damage can cause pain, numbness and tingling as well as lack of coordination, mobility or strength. Research shows that exercise and repetitive movement might help regenerate nerve cells and improve nervous system signaling.
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How to Shower After Hip Replacement Surgery
Hip replacement surgery can restore your mobility after a hip fracture, or after the surgical replacement of a joint damaged by arthritis. Doctors replace the hip joint with an artificial joint. After several days hospitalization, you'll return home to continue your recovery.
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How to Increase Rotator Cuff Circulation
The rotator cuff is the group of small muscles and tendons that move and stabilize your arm within your shallow shoulder socket. Because the rotator cuff permits a wide range of shoulder motions, injuries are common.
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What Are the Causes of Acute Periorbital Edema?
Edema is swelling caused by the build up of fluid in the cells or tissues. In acute periorbital edema, the eyelids and area around the eye are swollen. There are various causes for this disorder.
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StairMaster & Knee Pain
Knee pain has many different causes, and the recommendations of allowed activities vary with each problem. If the knee pain is related to overuse injury, arthritis, or a mechanical problem, a StairMaster may not be recommended and may irritate the problem further.
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Complications After Partial Knee Replacement
Partial or unicompartmental knee replacement is a surgical procedure used to increase knee function and alleviate chronic knee pain in affected people. During this procedure, a surgeon specifically replaces the damaged portions of the knee, while keeping all healthy bone and cartilage intact.
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Effects of Gout on the Shoulder
Purines are part of the structure of nucleic acids, molecules that make up DNA. They're present in every cell in the human body. When purines break down, they form uric acid, a waste product normally excreted by the kidneys. Gout is a condition that results from a buildup of uric acid in the body.
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Tennis Elbow and Prednisone
While tennis elbow, also known as lateral epicondylitis, is a common affliction among players, anybody whose physical routine involves repetitive arm and elbow motions can become afflicted.
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My Knee Pops When I Am Climbing Stairs
Everyone experiences joint popping occasionally, and stair climbing stretches the tendons in your knees in a way that may produce a such a sound. If the phenomenon is infrequent, it is usually harmless.
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Active Vs. Passive Range of Motion
Range of motion, or ROM, refers to how far a joint moves during exercise and physical therapy. Muscle strength and flexibility are the key components to movement. Lack of activity due to injury or disease lead to a decline in these two vital functions.
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Knee Pain After Running on a Treadmill
Aside from the fact that walking on a treadmill is an impact sport, knee pain can be caused by a lack of spinal rotation when striding, over pronation and incline running. Also, the treadmill maintains a steady speed which impedes your body's natural tendency to adjust its pace as necessary.
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Ice or Heating Pads for Knee Pain
Knee injuries, however minor, can cause pain and discomfort that prevents you from engaging in your normal daily activities.
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Can You Play Soccer With No ACL?
The anterior cruciate ligament, or ACL, is vital for athletes, especially in sports that require starting and stopping. There are some players who can function without an ACL and still play effectively, even in the demanding running and cutting sport of soccer.
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Causes of Constant Muscle Spasms
A muscle spasm, or muscle cramp, is a sudden involuntary contraction of one or more muscles, states MayoClinic.com. A muscle cramp may be sudden or occur gradually. Most muscle spasms are mild; however, a spasm may also cause excruciating pain.
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Pros and Cons of an Open Patella Knee Brace
Knee injuries are a common hazard in almost every sport. Like other major joints, knees combine several bones, muscles and ligaments in a confined space. However, knees endure more strain than many other joints because they support the body's entire weight.
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