Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.
According to MedlinePlus, muscle cramps are involuntary contractions or spasms in one or more muscles. Muscle cramps can occur suddenly and unexpectedly. Further, they can occur both during physical activity and while resting.
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A leg cramp, or charley horse, occurs when a leg muscle suddenly tightens, causing pain that at times can be severe. Lack of either calcium or potassium can be the cause of cramps in the legs. The minerals calcium and potassium are electrolytes, meaning they carry electrical impulses that control the muscles.
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Common complaints among athletes include mid-exercise and post-exercise cramping. Muscle cramping is most often brought on by a combination of tight muscles, extreme weather, improper hydration and/or electrolyte depletion.
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There are numerous causes of middle back pain. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases or NIAMS—a division of the National Institutes of Health, back pain, including middle back pain, can range in severity from a mild ache to a sharp, stabbing pain.
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A back ache, pulled muscle and upset stomach are all general symptoms that can be caused by a variety of physical problems. Many of these problems can be prevented by keeping yourself physically fit, eating a healthy diet and taking precautions in your daily activities.
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Tendinitis can affect just about every area of your foot. It most commonly affects your Achilles tendon as well as those that pass across the top of your foot -- the extensor hallucis longus and the extensor digitorum longus.
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Your soleus muscle, also referred to as the calf muscle, is located in the back of your lower leg. According to Aurora Health Care, a strained calf muscle occurs when there is a partial tear in the muscle fibers.
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Bone spurs can develop in your shoulder joint due to aging or after an injury. These spurs can cause significant pain and limit movement by damaging tendons that move your shoulder. If this damage is severe or your pain cannot be relieved with conservative treatment, you may need surgery.
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Many situations can lead to back pain, including obesity, poor posture, improper body mechanics, arthritis, disc injuries and nerve entrapment. Some back pain is worse when sitting, while others feel more pain when standing, twisting and bending. Some patients also experience a worsening of back pain while walking.
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There can be many reasons why a person can feel weak and light-headed. Most of these can be treated quickly and aren't serious; however, sometimes these symptoms can signal a more serious condition. Treatment will depend on the reason for these symptoms. Always seek medical treatment if someone becomes unconscious.
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Whether you're an elite athlete, a weekend warrior or simply enjoy an active lifestyle, an abdominal strain can leave you on the sidelines. Also known as a pulled abdominal muscle, this injury involves overstretching muscle or tendon fibers that results in a mild to severe tear.
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Bone spurs can literally become a “pain in the neck.” Conditions such as poor posture and arthritis can lead to the formation of bony growths on the edges of bones, ligaments and joints. Bone spurs develop gradually over time, eventually causing soreness and restricting neck movement.
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Dairy intolerance is a general term used to describe adverse reactions that occur when you consume products that contain milk. Back and buttock pain is most likely related to a milk allergy, which can cause tension and pain in any part of your body.
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A broken rib can be a frustrating injury, because there just isn’t a lot that you can do for it to help it heal more quickly. However, there are a few ways to help ease the pain of a rib fracture, prevent further complications and get back to normal activity.
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Lower back pain is one of the most common ailments and affects about 60 to 80 percent of the adult population in the United States, according to the University of Maryland Medical Center.
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The use of magnets for various health conditions dates back many centuries; Greek physicians were practicing magnet therapy by the third century A.D. Proponents of wearing a magnetic ring may have health benefits, including increasing circulation, alleviating pain and aiding injury recovery.
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Cramps in the legs and feet can cause moderately painful reactions that may last a few minutes or longer. Muscle cramps occur when a muscle involuntarily contracts and cannot relax. Cramping may include a part of a muscle, the entire muscle or muscle groups.
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The quadriceps femoris, or quad muscle, is located at the front of the thigh and is responsible for straightening the leg from a bent position. As indicated by its name, it is actually composed of four muscles: the rectus femoris, vastus medialis, vastus lateralis and vastus intermedialis.
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Lower leg fractures can occur from trauma, falls, sports injuries or overuse. Fractures of the fibula bone -- the smaller of the two bones of the lower leg -- can be minor hairline cracks or severe enough to interfere with your ability to bear weight and walk.
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Gout, a form of arthritis that occurs when high uric acid blood levels cause crystals to form around a joint, is partially connected to diet. Uric acid is produced as your body breaks down purines, found in foods such as meat, seafood and alcohol.
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