Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.
Carpal tunnel syndrome is tingling, numbness or weakness in the hand and wrist caused by pressure on the median nerve β the nerve that passes through the carpal tunnel of the wrist and provides sensation to the thumb, index and middle fingers of the hand.
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Donβt let the simplicity of the deadlift fool you -- when properly executed, the old school exercise increases your core strength while working more muscles than any other single weightlifting move.
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When you have a pain in the neck -- literally -- it could be caused by tension. Tension can set off a chain of events that leads to soreness at trigger points, which sometimes feels like knots in a muscle.
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Physical exhaustion develops as a normal response to overexertion or not adequately resting between periods of physical activity. No matter the cause, physical exhaustion is a serious condition that should not be overlooked. Rest and recovery help you recover from exhaustion.
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A bulging, or herniated disk occurs when the cartilage between your bones in your back (vertebrae) moves out of place. These disks are important in increasing the flexibility of your spine. In addition, they act as shock absorbers that decrease the pressure on your backbones when you are performing physical activity.
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Your lumbar and sacral vertebrae are part of your lower back region. You have five lumbar vertebrae and five sacral vertebrae, the latter of which are fused together to form the sacrum. The two areas meet at the L5 and S1 vertebrae. This part of your spine can become stiff with age and lack of use.
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Popliteus tendinitis is an inflammation of the tendons surrounding the popliteal muscle. The popliteal muscle is located in the back of the knee. The popliteal muscle can be come aggravated as a result of intense physical activity and is also common in those with frequent ankle sprains. According to MayoClinic.
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A bulging disc, also known as a herniated, ruptured or slipped disc, occurs when the disc, which acts as a cushion between each vertebrae in the spine, is compressed and puts pressure on the surrounding nerves.
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A muscle cramp is a sudden painful and involuntary contraction of one or more of your muscles. Long periods of exercise or fluid loss from sweating, vomiting or diarrhea may lead to muscle cramps.
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The serratus posterior muscles in the lower back help your upper body and ribs twist and bend. This area of the back is especially susceptible to painful pulls and strains because it bears the weight of the upper body and is heavily involved in the moving process.
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Lower back pain will affect over 80 percent of the population at some point in their lives, according to Spine Health. The muscles, joints and organs that contribute to lower back pain are symmetrical, meaning that pain on the left side will have the same causes as pain on the right side.
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Plantar fibromatosis is a condition in which excess collagen or fibrotic tissue in the feet creates hard nodules just under the skin. These nodules typically occur on the bottom of the foot and right under the arch. The condition can cause pain, especially when standing and walking.
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Spinal stenosis is a condition in which the vertebra become compressed, pinching nerves and causing severe back pain and even numbness. In severe cases, symptoms of spinal stenosis may also include loss of bladder and/or bowel control.
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Your deltoid is the large layer of muscle that covers your shoulder. The deltoid is the first layer of muscle underneath your skin and helps you lift your arm over your head. Deltoid injuries include strains and tears of the muscle.
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Your calf muscles, comprised of the soleus and the gastrocnemius, are important in your bipedal motion. You use them to walk, run and jump. As such integral muscles, they are prone to injury if not properly strengthened and stretched.
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According to the National Institute of Neurological Disorders and Stroke, muscular dystrophy is a genetic disease that leads to progressive weakness and degeneration of the muscles that control movement. The most common form of muscular dystrophy is duchenne.
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The differences between chiropractors and osteopathic physicians seem subtle when the philosophies are compared. The differences become obvious when considering the scope of practice and the educational requirements of the two. Both subscribe to the whole body concept of treatment.
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A strain takes place when muscle fibers get overstretched and slightly torn. This injury is less severe than a pull, which causes larger tears in the muscle. Pain and tightness in the affected muscle are the most common symptoms of a strain.
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The next time you drink diet soda or eat low-fat yogurt, look closely at the labels; the sweetness you taste may be due to the artificial sweetener aspartame. This commonly used sweetener is touted as "diet" because it does not contain any calories.
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In many cases, feeling thigh pain while cycling is not related to major medical problems. Chafing, cramps and general tiredness in the muscles can all trigger thigh pain. However, you may be able to both prevent future symptoms and find out if your pain is cause for concern.
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