Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation

Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.

Muscle Health Back Pain Broken Bones Muscle Strain Bone Health Torn Muscle Bone Marrow Muscle Pain and Swelling Other Bone and Muscle Conditions Bone Mineral Density Muscle Pain and Swelling Scoliosis Muscle Cramps Pulled Muscle Plantar Fasciitis Skeletal Disorders Bone Spurs Carpal Tunnel Syndrome Shin Splints Metabolic Bone Disease Bone Bruise Fibromyalgia Spinal Fusion Spina Bifida Bone Fractures Hip Injuries Myasthenia Gravis Muscular Dystrophy Bone Cysts
woman applying cold pack on her arm

Heat or Cold for Neck & Shoulder Pain?

Published May,01 2018  |  By Aubrey Bailey

Heat and cold can both be effective treatments for neck and shoulder pain. In general, ice is used immediately after an injury, while heat is more appropriate 2 to 3 days or longer after an injury.

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The New Secrets of Abs Training

Published Apr,11 2018  |  By Jim Smith

Are you tired of endless crunches, leg lifts and side bends? That's a good thing! Those exercises are far more likely to cause back pain than carve a solid core.

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Businesswoman with pain in back

What Causes Back Pain Before a Period?

Published Mar,13 2018  |  By April Khan

Many women experience some degree of lower back pain before or around the beginning of their menstrual period. The type of pain, when it occurs and associated symptoms may provide clues about the cause.

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Woman leg stretching at the beach.

Causes of Frontal Thigh Pain

Published Feb,15 2018  |  By Dr. Tina M. St. John

Pain in the front of the thigh most often occurs due to a muscle bruise or quadriceps strain. Pain in this location can also occur with other conditions.

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Finger Numbness Causes

Causes of Finger Numbness

Published Feb,15 2018  |  By Dr. Tina M. St. John

Finger numbness most often occurs due to compression, or entrapment, of a nerve that supplies sensation to the hand.

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Woman in yoga pose

Yoga Spine Alignment

Published Jan,30 2018  |  By Martin Booe

According to Dr. Karen Erickson, a spokesperson for the American Chiropractic Association, two main components of maintaining proper spinal alignment are balance and flexibility. Yoga focuses a great deal of attention to developing both balance and flexibility.

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Back pain

Degenerative Disk Disease & Yoga

Published Jan,30 2018  |  By Martin Booe

In February of 2017, the American College of Physicians' released new treatment guidelines for lower back pain, specifying yoga as a treatment strategy.

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Running knee pain

Soleus Pain and Running

Published Jan,30 2018  |  By Aubrey Bailey

Many runners will experience soleus pain at some point in their running careers due to various reasons, including overusing the soleus muscle.

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portrait of flexible person touching their toes

Stretches for the Erector Spinae

Published Jan,30 2018  |  By Henry Halse

Stretching the erector spinae requires rounding, or flexing the back. This can be done with the four stretches presented in the article.

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Injury

How to Run With a Calf Strain

Published Jan,30 2018  |  By Tim Petrie

By remaining patient and following some manageable steps, it is possible to successfully return to running after a calf strain.

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