Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation

Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.

Stiff Pinkie Fingers

Stiff pinkie fingers can be a symptom of many conditions, but carpal tunnel syndrome probably isn't one of them. The carpal tunnel only affects the thumb and first three fingers of your hand, so unless you're experiencing symptoms in the other fingers, look to other conditions that may be causing the problem.

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Gluteus Medius Muscle Strain

The gluteus medius muscle is essential to many common daily movements, and you probably won't even think about it until it gets hurt. Because of it's central location and position, the gluteus medius risks injury from overuse, trauma, or even the compensation for pain in other areas.

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Iron Supplements & Leg Cramps

Your body needs the essential mineral iron for your red blood cells to function properly as well as to transport and store oxygen in your blood and muscles. Iron also plays an important role in producing adenosine triphosphate, which provides your body with energy.

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backache

Back Pain From Cesarean Birth

In the 2010 edition of "Williams' Obstetrics," Dr. F. Gary Cunningham, chief of obstetrics for Encino-Tarzana Medical Center, reports that about 30 percent of births in the United States occur by Cesarean section.

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Chiropractic Manipulation

How to Manage Vertigo After a Chiropractic Adjustment

If you’ve just received a chiropractic adjustment, chances are you felt some improvement in your body's function, but a sudden movement of your head might trigger a sudden sense of vertigo. This abnormal sensation, which differs from ordinary dizziness, makes you feel as though either you or the room is moving.

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Rehabilitation of a Fractured Heel Bone

Your calcaneus bone forms the heel at the rear of your foot and provides an attachment point for your Achilles tendon. Fractures in this bone come in several forms and can seriously degrade your ability to walk and perform everyday tasks.

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Pediartician

Children's Pain in Thighs

Thigh pain on children is often caused by cramps, strains or growing pains. There are several steps you can take to reduce your child’s pain level when these conditions occur.

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Diseases Similar to ALS

Amyotrophic lateral sclerosis, also called ALS or Lou Gehrig's disease, is a neurodegenerative disorder characterized by a loss of muscle function as a result of nerve deterioration. ALS affects a subset of cells known as motor neurons.

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Xray of a human torax

Difference Between Pulled Muscles and Bruised Ribs

Chest injuries -- no matter the cause -- typically hurt a lot. If you're wondering whether you have pulled muscles or bruised ribs, you may be able to tell based on how the injury occurred and the symptoms you are experiencing. However, pulled muscles and bruised ribs may also occur together.

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ankle sprain

Causes of Swelling in Legs, Hands & Feet

Tissues in the body may trap excessive fluid and cause swelling, which is referred to as edema. Individuals commonly notice this swelling in the hands, feet, ankles and legs, according to MayoClinic.com. Small amounts of swelling are normal and usually resolve spontaneously.

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What Are the Causes of Leg Spasms?

Leg spasms, also known as muscle cramps, are involuntary muscle contractions that fail to release, states the American Academy of Orthopaedic Surgeons. Cramps affect skeletal muscles but typically occur in the hamstring, quadriceps and calf areas.

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Portrait of a young man hanging upside down in a tree

How Hanging Upside Down Affects the Body

Many people are drawn to the idea of hanging upside down to relieve back pain or improve posture, which it can. Always, however, ease into hanging upside down. Use an inversion table, which allows you to control the degree to which you invert.

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Diseases of the Tail Bone

There are numerous diseases that affect the tailbone. According to the U.S. National Library of Medicine and the National Institutes of Health or NIH, the tailbone, also known as the coccyx, is a small bone located under the sacrum at the bottom of the spine.

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How to Relax Tense Neck Muscles

Tense neck muscles can cause pain in your neck and up into the back of your head. Many of your neck muscles insert into your upper back and shoulders, so you may experience pain in those areas, as well. Tense neck muscles also cause stiffness, which affects your neck's range of motion and mobility.

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Bath salts spilling from jar

Are There Supplements to Relax Tight Muscles?

Are tight and sore muscles keeping you from increasing your workout intensity, or, worse, sidelining you? After heavy exercise, it is important to replace lost fluids and minerals. Along with strenuous activity and overuse, other causes include poor posture, dietary deficiencies, and certain disorders.

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Two women happy after finishing exercises

How to Stretch the Serratus Anterior

The serratus anterior muscle is located toward the top and side of your rib cage. This finger-like muscle stabilizes the scapula and assists in elevating your arm. The serratus anterior also helps lift the ribs to assist in respiration.

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Healthcare worker looking at x-ray

5 Way to Diagnose Slipping Rib Syndrome

Slipping rib syndrome, which may also be known as Tietze's syndrome, is considered to be somewhat uncommon. It occurs when the ligaments that hold the ribs in place become weak. This weakness may cause the ribs to slip out of place.

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Common Diseases of the Muscular & Skeletal System

The muscular and skeletal system of the body consists of the bones, along with the muscles, ligaments, joints, tendons, cartilage and connective tissues. The main function of the musculoskeletal system is to provide the body with support. Without bones, the body would be a heap of tissue, flexibility and movement.

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