9 Frozen Foods That Are Packed With Plant-Based Protein
Plant-based eating is trending. But are you able to get enough protein? Find out how to easily get plant-based protein with these enticing picks from the freezer aisle.
Healthy Slow Cooker Recipes with Meat
Healthy slow cooker meat recipes are more than just a meal. They can also deliver powerful anti-oxidants, muscle-building protein and gut-healthy fiber. For some of our favorites, check out the list below.
8 Peanut Butter Breakfasts FTW
Peanut butter for breakfast? Yes please. Full of protein, fiber and heart-healthy fats, this legume (not a nut) is just as good before noon as it is after.
50 Instagram Wellness Captions for Your Best Feed Ever
Whether you spent the day sweating it out at the gym or grabbing a delicious and nutritious brunch with your friends, these captions will keep your Instagram game on point.
10 Irresistible Weight-Loss Smoothie Recipes
Healthy smoothie recipes can also help weight-loss plans as well as aid in weigh-loss management as long as they meet the nutritional and energy needs of a person's lifestyle.
Food List for the 21-Day Daniel Fast
The 21 day Daniel Fast has a list of foods you should stick to. The Daniel Diet food list will help you be successful in your approach to this fast.
10 Healthy Chicken Recipes From Keto Enchiladas to Pad Thai Zoodles
A roundup of healthy chicken recipes for lunch or dinner that are flavorful and inspired by some of our favorite meals.
Why Cold Weather Running Is the Best (Even When It Seems Like the Worst)
Even though you may not want to leave the house when it's freezing, running in cold weather has lots of benefits. Here's how it can make you a better athlete.
Transform Your Favorite Comfort Foods With These 9 Healthy(ish) Recipes
Simply make a few tweaks to your favorite comfort foods so that you can enjoy healthier versions that still taste amazing. If you love mac and cheese, why not make this recipe for vegan mac and cheese with nutritional yeast?
LIVESTRONG's 2019 Wellness Trends Guide
Happy holidays, readers! Looking ahead into the new year? From office-friendly athleisure to a surge in smart home workouts, here are the trends we predict will be huge in 2019.
5 Dumbbell Moves You Haven't Tried Before
Ready to sculpt gorgeous and lean muscles? Strength training is key. Here are five new dumbbell moves that will help you achieve your goals.
9 Festive Cranberry Recipes for the Holiday Season
This seasonal superfood is full of antioxidants, fights against inflammation, reduces the risk of heart disease, aids in oral health, helps prevent ulcers and yeast infections, and may even inhibit the growth of some human cancer cells.