9 Frozen Foods That Are Packed With Plant-Based Protein
Plant-based eating is trending. But are you able to get enough protein? Find out how to easily get plant-based protein with these enticing picks from the freezer aisle.
Read more →Mold Exposure & Health: Wellness Tips for Recovery
Breathing in mold can lead to respiratory issues and long-term health concerns. Combining environmental safety with nutrition and wellness habits is essential for maintaining overall health.
Healthy Slow Cooker Recipes with Meat
Healthy slow cooker meat recipes are more than just a meal. They can also deliver powerful anti-oxidants, muscle-building protein and gut-healthy fiber. For some of our favorites, check out the list below.
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8 Peanut Butter Breakfasts FTW
Peanut butter for breakfast? Yes please. Full of protein, fiber and heart-healthy fats, this legume (not a nut) is just as good before noon as it is after.
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50 Instagram Wellness Captions for Your Best Feed Ever
Whether you spent the day sweating it out at the gym or grabbing a delicious and nutritious brunch with your friends, these captions will keep your Instagram game on point.
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10 Irresistible Weight-Loss Smoothie Recipes
Healthy smoothie recipes can also help weight-loss plans as well as aid in weigh-loss management as long as they meet the nutritional and energy needs of a person's lifestyle.
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10 Healthy Chicken Recipes From Keto Enchiladas to Pad Thai Zoodles
A roundup of healthy chicken recipes for lunch or dinner that are flavorful and inspired by some of our favorite meals.
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Why Cold Weather Running Is the Best (Even When It Seems Like the Worst)
Even though you may not want to leave the house when it's freezing, running in cold weather has lots of benefits. Here's how it can make you a better athlete.
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Transform Your Favorite Comfort Foods With These 9 Healthy(ish) Recipes
Simply make a few tweaks to your favorite comfort foods so that you can enjoy healthier versions that still taste amazing. If you love mac and cheese, why not make this recipe for vegan mac and cheese with nutritional yeast?
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LIVESTRONG's 2019 Wellness Trends Guide
Happy holidays, readers! Looking ahead into the new year? From office-friendly athleisure to a surge in smart home workouts, here are the trends we predict will be huge in 2019.
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5 Dumbbell Moves You Haven't Tried Before
Ready to sculpt gorgeous and lean muscles? Strength training is key. Here are five new dumbbell moves that will help you achieve your goals.
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9 Festive Cranberry Recipes for the Holiday Season
This seasonal superfood is full of antioxidants, fights against inflammation, reduces the risk of heart disease, aids in oral health, helps prevent ulcers and yeast infections, and may even inhibit the growth of some human cancer cells.
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This Avocado Pizza Is Only 100 Calories Per Slice
This diet-friendly avocado pizza recipe is the secret to having your pie and feeling great, too. It features creamy avocado, flavorful kale-cashew pesto, peppery arugula and silky almond milk cream cheese.
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How a Friend's Advice Helped Pierre H. Lose 117 Pounds
Learn how Pierre H. lost 117 pounds, 24 percent body fat and 12 pant sizes. His secret to success is simpler than you think!
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10 Keto Fat-Bomb Recipes That Will Crush Hunger Pangs
The secret to keeping keto? Flavorful fat bombs that deliver a combination of high fat and protein for some fat-burning boosts. Here are ten recipes for you to try.
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How Celebrity Chef Seamus Mullen Saved Himself by Eating Right
Chef Seamus Mullen believes in food as a healing agent. Growing up on a farm in Vermont, Mullen is no stranger to whole, nutrient-dense foods. He “didn’t know what a bad tomato was” until he went to school. But as he got older, certain foods severely affected his well-being.
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These 2 Foods You Eat Every Day Contain Hidden Pesticides
Seemingly wholesome foods can contain high levels of pesticides. In this week's LIVESTRONG Stronger podcast, Jess Barron explores a new report about pesticides.
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Meghan Markle's French Fries and Wine, Plus 12 Other Celebrities' Guilty Food Pleasures
Celebrities are just like us in some ways, including their love for foods that are typically frowned upon by nutritionists.
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5 Cardio Workouts If Running Isn’t Your Thing
You don't have to rely on the treadmill for all (or any!) of your cardio workouts. Here are a few fun alternatives to running.
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French Women Don't Have Bladder Incontinence After Childbirth (and Neither Should American Moms)
Many Americans think urinary incontinence is just what happens after birth. But it doesn’t have to be that way.
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5 Fast-Food Salads That Are Terrible for You (And 4 Better Options)
We found four outstanding fast food salads that should be added to your regular repertoire of lunches right now! Unfortunately, we stumbled upon five salads that are best left unordered!
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