Women's Wellness: PCOS, Endometriosis & Menstrual Health

Women's wellness programs address metabolic management for PCOS, holistic fibroid reduction, and symptom mapping for endometriosis.

What Are the Causes of Bleeding After a Pap Smear?

It is natural to have a few drops of blood following a pap smear. The Center for Young Women’s Health states that a woman usually has her first pap smear around 21, unless there is a special risk such as immune problems, HIV disease, early sexual activity or pregnancy.

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Cinnamon for Excessive Menstrual Bleeding

Once considered more valuable than gold in medieval Europe, cinnamon found favor in religious ceremonies, as a flavoring and as a remedy for gynecological problems. Practitioners of herbal medicine claim that cinnamon may help treat excessive menstrual bleeding, while results take up to four months.

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Preparing for a Hysterectomy

A hysterectomy is a major surgery that involves removal of all or part of a woman's uterus, and sometimes the ovaries and fallopian tubes as well. After a hysterectomy, a woman will no longer menstruate or be able to become pregnant.

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Red Bumps on My Breasts

Different areas of the breast can become irritated or inflamed, leading to red bumps over the area. However, sometimes normal anatomy and skin changes can cause the same features. It's good to understand when red bumps on the breast are worrisome and when they are not.

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Diet for PCOS and Insulin Resistance

Polycystic ovary syndrome, or PCOS, affects 5 to 10 percent of all women of reproductive age and is associated with infertility, irregular menstrual cycles, cardiovascular risks, insulin resistance and risk of diabetes, according to the Office on Women's Health.

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Dangers of Tylenol PM

Tylenol PM is an over-the-counter medication designed to help relieve pain, lower fevers and make it easier to sleep.

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Are There Herbs to Stop Your Period?

Menstruation is a natural part of your monthly cycle, but experiencing your period at an inconvenient time can be frustrating. Your physician may recommend using birth control pills to time your menstrual period, but there are also natural ways to suppress menstrual bleeding or change the timing of your cycle.

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How to Get Your Small Waist Back After Menopause

Menopause is a transitional period in a woman's life during which her ovaries stop producing eggs. According to the University of Maryland Medical Center, the hormonal changes that occur during menopause may cause you to gain more weight around your abdomen.

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Can Apple Cider Vinegar Help Ovarian Cysts?

Apple cider vinegar (ACV), a product of fermented apple cider, is a culinary staple and has been used as a medicinal remedy for thousands of years. This fruit vinegar has been touted to prevent and treat a variety of ailments, including ovarian cysts.

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How to Know When Menopause Is Over

Menopause is a completely natural event that marks the official end of menstruation and fertility. Many women spend several years in perimenopause, which is the transition period leading up to menopause. Some women barely notice they have gone through menopause until they no longer have periods.

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Causes of an Early Menstrual Period

Most women have an idea of when they should expect their next period, but there is always a possibility that it may come earlier than anticipated. Periods come every 23 to 35 days, but a woman may be irregular and start her period early one month and late the next, according to the website 34 Menopause Symptoms.

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Yogurt in bowl

Yogurt & Vaginal Health

Although there is limited research into yogurt’s relationship to vaginal health, eating yogurt or inserting it into the vagina is a popular folk remedy for vaginal infections.

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How to Order a Bra With One Breast Bigger Than the Other

Bra shopping is something women often dread, especially if they're hard to fit. There are a number of bra-fitting challenges, but one of the most common is how to fit both breasts when one is somewhat larger or smaller than the other.

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Abnormal Bleeding After a D&C

A D&C, also known as a dilation and curettage, is a surgical procedure used to scrape and collect tissue from the inside of the uterus.

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Motrin & Midol Ingredients

Both Motrin and Midol are well-known medications utilized for their ability to treat pain. Motrin is a non-steroidal anti-inflammatory drug (NSAID) that is utilized to treat fever, aches and pains related to illness, headaches or toothaches.

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Perimenopause and Cramps

Perimenopause is the transitional period women undergo between fertility and menopause. Hormone levels fluctuate, according to the Mayo Clinic, and you often begin to experience many of the signs and symptoms associated with menopause.

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How to Jump-Start Your Metabolism While in Menopause

Menopause, the stage in a woman's life when her monthly periods stop, usually around age 50, is a time of change. For many women, one of those changes is hormonal- and age-related weight gain, especially in the abdomen, which increases the risk of diabetes, high blood pressure, heart disease and some types of cancer.

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How to Lose Weight During Perimenopause

The changes that occur during perimenopause can be uncomfortable and frustrating for many women. Heavier periods and more pronounced premenstrual symptoms, night sweats and hot flashes, migraines and mood swings are among the physical and emotional effects of this period before menopause.

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