Breathing in mold can lead to respiratory issues and long-term health concerns. Combining environmental safety with nutrition and wellness habits is essential for maintaining overall health.
Starting this Sunday, Z Living's original docu-series "Yoga Girls" will give you a glimpse into the lives of an elite group of yogis living in L.A.'s Westside.
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Overnight oats keep well in the refrigerator for several days, so you can batch it out on Sunday for a weeks’ worth of healthy breakfasts.
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At Tone It Up, we keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry.
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Few beverages can compete with water when it comes to fueling your body before and after a workout. Here are five drinks that provide additional benefits.
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Mold and mildew, found everywhere in the environment, are both fungi that need to be in moist areas to grow. Areas that are dark and have poor air quality can also contain mold and mildew. These fungi will eventually damage the surfaces they grow on by spreading seeds or spores.
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Mold allergies are relatively common. A reaction occurs after inhaling tiny airborne spores or eating foods that contain mold. It can be difficult to avoid mold, since we’re all exposed to it in daily life.
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People can have mold allergies to seasonal outdoor fungi or to indoor-growing molds that can plague them anytime—or both. Outdoor molds live on decaying leaves, and indoor molds thrive in damp places, releasing allergenic fungal spores when they reproduce.
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Although mold allergies can cause nasal congestion, nasal discharge, dry or scaly skin and sneezing, some individuals find the itching they experience from their mold allergy the most unpleasant or bothersome.
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Allergies to the fungus Cladosporium can generate health symptoms all year long. Like some other molds, Cladosporium grows indoors and outdoors. According to the Mayo Clinic, its various strains are some of the most common allergenic mold species. Cladosporium growths appear green, brown or black.
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Print out the Get Lean in 2017 30-day calendar, and use it each day to help you stay focused on your goals.
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