Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.
Swelling in your feet is known medically as edema. It occurs when fluid becomes trapped in the tissue. Edema is a symptom, and should not be just dismissed. Causes of this swelling vary, but one key component may be water retention. If you are a woman, this retention may occur just prior to your period.
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The rotator cuff is a group of muscles that acts to stabilize the shoulder joint during activity. The shoulder joint is one of only two joints in the body that has a wide range of motion in every plane, with the other joint being the hip joint.
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It can be disturbing to develop cold feet while you are exercising, particularly if symptoms are new. Exercise-related cold feet can be caused by many factors and conditions, some that require medical intervention.
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Torn tendons in your big toe can be the result of turf toe -- the result of excessively bending your big toe upward. Torn big toe tendons also can be the result of stubbing your big toe, spraining your toe or occur in conjunction with a big toe fracture.
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The tibial plateau is located on the upper surface of your tibia just below your kneecap. This region of your tibia is prone to fracture in high-impact accidents in sports such as football and skiing, or in car accidents.
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The knee is the largest hinged joint in the body and knee problems are common. A 2006 Center for Disease Control and Prevention survey showed that 30 percent of adults reported pain in the previous 30 days, with 18 percent complaining of knee pain and stiffness.
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The joints in the body are held in place by a covering called the capsule. In some cases, this capsule can become inflamed, leading to capsulitis. When this happens in the foot it can cause severe pain in the foot (also known as metatarsalgia).
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A pain in the buttocks can be more than a pain -- it can be a debilitating symptom that makes walking, sitting or normal exercise difficult. Compression of the sciatic nerve often causes pain that runs through the buttocks and down to the foot.
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Knee pain is one of the most common reasons for a doctor's visit, according to the American Academy of Orthopaedic Surgeons. Many individuals experience a burning knee pain as the result of exercise.
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Fluid on the elbow is known as elbow bursitis or olecranon bursitis. This condition is the result of fluid accumulating in the bursa, which is a saclike structure located at the point behind the elbow. This sac allows smooth movement in the elbow, making it easier to pick up, throw and hold objects.
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Arthritis in the knee can cause pain and stiffness and it may seem best to avoid exercise. However, the right level and kind of exercise can actually help improve symptoms. Bicycling is often a good option because it is non weight bearing and can help to strengthen the muscles of the legs.
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Caffeine is a stimulant that occurs naturally in tea and cocoa and is added in generous amounts to many beverages for the sole purpose of providing bursts of energy and staving off fatigue. Researchers have been trying to understand the effects of caffeine for decades.
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Sciatic nerve flossing is done to "massage" the sciatic nerve when it becomes compressed by the muscles and bones, which is a condition known as sciatica, says the Mavenlive website.
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When the long sciatic nerve in the posterior side of the body becomes irritated or compressed due to a slipped or degenerative disk, tingling sensations, numbness and weakness is felt down the back of the leg.
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A meniscus is a wedge-shaped piece of rubbery cartilage that sits between the bones in your knee joint. Each knee has two menisci, which help stabilize the knee, absorb shock and prevent the femur, tibia and kneecap bones from rubbing against one another.
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Like many exercise related injuries, Achilles tendinitis, or pain in the Achilles tendon at the back of the ankle, typically results from overuse and repetitive stress.
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Squats are an exercise that involves lifting weights upon your shoulders and conducting a series of squatting movements. This strengthens your legs, especially the group of four muscles above your knee called the quadriceps.
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The CDC estimates that 1 in 5 adults in the United States, or 46 million people, suffer from some form of arthritis, a group of diseases that includes osteoarthritis, rheumatoid arthritis, gout and lupus.
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While it becomes difficult for elderly men and women to bend over and take care of their own feet and toenails, there are a number of diseases and conditions that become more serious and are more prevalent among the elderly, report doctors at Toback Podiatry.
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If you told a group of well-meaning friends that you had a pain in one side of your buttocks and the back of your thigh, one might suggest that you that you have "sciatica." But do you? How do you know it's not just a pulled muscle, or bursitis or some other less nefarious condition?
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